7.1 km | 00:55:27 | 07:48/km日期: 2019-10-30 22:22 - 總爬升: 132 m - 卡路里: 328 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'03" / 14'04" / 06'25" / 05'47" / 11'57" / 06'25" / 06'18" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'43") | 1000 / 1000 |
2 | | 10'17" (+04'31") | 1000 / 2000 |
3 | | 06'26" (+00'40") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 11'56" (+06'10") | 1000 / 5000 |
6 | | 06'25" (+00'39") | 1000 / 6000 |
7 | | 06'17" (+00'31") | 1000 / 7000 |
8 | | 08'15" (+02'29") | 96 / 7096 |
10月累積里程 :
226.75 km ![](images/shoe.png)
Nike Pegasus 36 累積 :
1122.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 14'04" | 00:20'07" |
3 | 06'25" | 00:26'32" |
4 | 05'47" | 00:32'19" |
5 | 11'57" | 00:44'16" |
6 | 06'25" | 00:50'41" |
7 | 06'18" | 00:56'59" |
7.1 | 08'19" | 00:57'47" |