11.5 km | 01:09:12 | 06:00/km日期: 2019-10-30 20:33 - 總爬升: 319 m - 平均心率: 137 - 卡路里: 428 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 00'18" / 06'30" / 05'53" / 06'03" / 05'58" / 05'53" / 06'03" / 05'29" / 05'18" / 05'36" / 06'48" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'35") | 1000 / 1000 |
2 | | 06'29" (+03'03") | 1000 / 2000 |
3 | | 05'52" (+02'26") | 1000 / 3000 |
4 | | 06'03" (+02'37") | 1000 / 4000 |
5 | | 05'58" (+02'32") | 1000 / 5000 |
6 | | 05'52" (+02'26") | 1000 / 6000 |
7 | | 06'02" (+02'36") | 1000 / 7000 |
8 | | 05'28" (+02'02") | 1000 / 8000 |
9 | | 05'17" (+01'51") | 1000 / 9000 |
10 | | 05'36" (+02'10") | 1000 / 10000 |
11 | | 05'55" (+02'29") | 213 / 10213 |
12 | | 16'09" (+12'43") | 47 / 10260 |
13 | | 03'50" (+00'24") | 100 / 10360 |
14 | | 15'54" (+12'28") | 43 / 10404 |
15 | | 04'03" (+00'37") | 100 / 10504 |
16 | | 12'28" (+09'02") | 53 / 10558 |
17 | | 04'10" (+00'44") | 100 / 10658 |
18 | | 10'16" (+06'50") | 65 / 10723 |
19 | | 04'00" (+00'34") | 100 / 10823 |
20 | | 11'56" (+08'30") | 56 / 10880 |
21 | | 03'43" (+00'17") | 100 / 10980 |
22 | | 11'41" (+08'15") | 57 / 11038 |
23 | | 03'26" | 100 / 11138 |
24 | | 13'29" (+10'03") | 49 / 11187 |
25 | | 03'41" (+00'15") | 100 / 11287 |
26 | | 10'51" (+07'25") | 61 / 11348 |
27 | | 03'37" (+00'11") | 100 / 11448 |
28 | | 11'16" (+07'50") | 59 / 11508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 222.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'18" | 00:00'18" |
2 | 06'30" | 00:06'48" |
3 | 05'53" | 00:12'41" |
4 | 06'03" | 00:18'44" |
5 | 05'58" | 00:24'42" |
6 | 05'53" | 00:30'35" |
7 | 06'03" | 00:36'38" |
8 | 05'29" | 00:42'07" |
9 | 05'18" | 00:47'25" |
10 | 05'36" | 00:53'01" |
11 | 06'48" | 00:59'49" |
11.5 | 07'14" | 01:03'30" |