14.2 km | 01:14:35 | 05:15/km日期: 2019-10-30 19:44 - 卡路里: 878 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 04'01" / 04'03" / 03'55" / 04'11" / 07'08" / 04'06" / 04'22" / 04'02" / 07'30" / 04'09" / 04'17" / 04'08" / 07'56" / 09'24" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'10") | 1000 / 1000 |
2 | | 04'02" (+00'11") | 1000 / 2000 |
3 | | 03'55" (+00'04") | 1000 / 3000 |
4 | | 04'10" (+00'19") | 1000 / 4000 |
5 | | 04'16" (+00'25") | 70 / 4070 |
6 | | 17'04" (+13'13") | 232 / 4302 |
7 | | 04'01" (+00'10") | 1000 / 5302 |
8 | | 04'15" (+00'24") | 1000 / 6302 |
9 | | 04'13" (+00'22") | 1000 / 7302 |
10 | | 04'08" (+00'17") | 1000 / 8302 |
11 | | 03'55" (+00'04") | 90 / 8393 |
12 | | 48'31" (+44'40") | 76 / 8469 |
13 | | 04'09" (+00'18") | 1000 / 9469 |
14 | | 04'11" (+00'20") | 1000 / 10469 |
15 | | 04'12" (+00'21") | 1000 / 11469 |
16 | | 04'06" (+00'15") | 1000 / 12469 |
17 | | 03'51" | 92 / 12562 |
18 | | 11'05" (+07'14") | 1000 / 13562 |
19 | | 08'49" (+04'58") | 608 / 14170 |
10月累積里程 : 295.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'03" | 00:08'04" |
3 | 03'55" | 00:11'59" |
4 | 04'11" | 00:16'10" |
5 | 07'08" | 00:23'18" |
6 | 04'06" | 00:27'24" |
7 | 04'22" | 00:31'46" |
8 | 04'02" | 00:35'48" |
9 | 07'30" | 00:43'18" |
10 | 04'09" | 00:47'27" |
11 | 04'17" | 00:51'44" |
12 | 04'08" | 00:55'52" |
13 | 07'56" | 01:03'48" |
14 | 09'24" | 01:13'12" |
14.2 | 08'06" | 01:14'35" |