12.0 km | 01:24:52 | 07:03/km日期: 2019-10-23 13:54 - 卡路里: 1091 Cal - 平均步頻: 172
Pace: 02'19" / 06'25" / 06'30" / 06'34" / 06'37" / 07'27" / 06'56" / 07'38" / 07'42" / 08'29" / 08'58" / 07'07" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'42") | 1000 / 1000 |
| 2 | | 06'24" (+00'06") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'35" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'03") | 1000 / 5000 |
| 6 | | 07'27" (+01'09") | 1000 / 6000 |
| 7 | | 06'56" (+00'38") | 1000 / 7000 |
| 8 | | 06'53" (+00'35") | 1000 / 8000 |
| 9 | | 07'41" (+01'23") | 1000 / 9000 |
| 10 | | 06'59" (+00'41") | 1000 / 10000 |
| 11 | | 08'58" (+02'40") | 1000 / 11000 |
| 12 | | 07'06" (+00'48") | 1000 / 12000 |
| 13 | | 07'48" (+01'30") | 22 / 12022 |
10月累積里程 :
157.77 km 
NIKE FREE RN FLYKNIT 累積 :
3810.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 06'25" | 00:08'44" |
| 3 | 06'30" | 00:15'14" |
| 4 | 06'34" | 00:21'48" |
| 5 | 06'37" | 00:28'25" |
| 6 | 07'27" | 00:35'52" |
| 7 | 06'56" | 00:42'48" |
| 8 | 07'38" | 00:50'26" |
| 9 | 07'42" | 00:58'08" |
| 10 | 08'29" | 01:06'37" |
| 11 | 08'58" | 01:15'35" |
| 12 | 07'07" | 01:22'42" |
| 12.0 | 07'19" | 01:22'52" |
展開計圈分析
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