15.3 km | 01:56:36 | 07:37/km日期: 2019-10-30 18:52 - 平均心率: 144 - 卡路里: 1062 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 07'05" / 14'46" / 06'35" / 06'29" / 09'17" / 06'22" / 05'13" / 04'58" / 04'44" / 06'19" / 07'35" / 08'37" / 08'57" / 08'54" / 08'31" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'28") | 1000 / 1000 |
2 | | 14'46" (+10'02") | 1000 / 2000 |
3 | | 06'34" (+01'50") | 1000 / 3000 |
4 | | 06'28" (+01'44") | 1000 / 4000 |
5 | | 09'16" (+04'32") | 1000 / 5000 |
6 | | 06'22" (+01'38") | 1000 / 6000 |
7 | | 05'12" (+00'28") | 1000 / 7000 |
8 | | 04'57" (+00'13") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 06'18" (+01'34") | 1000 / 10000 |
11 | | 07'35" (+02'51") | 1000 / 11000 |
12 | | 08'36" (+03'52") | 1000 / 12000 |
13 | | 08'57" (+04'13") | 1000 / 13000 |
14 | | 08'53" (+04'09") | 1000 / 14000 |
15 | | 08'31" (+03'47") | 1000 / 15000 |
16 | | 07'25" (+02'41") | 284 / 15284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
403.72 km 亞瑟士2015虎走訓練鞋_2 累積 :
33146.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 14'46" | 00:21'51" |
3 | 06'35" | 00:28'26" |
4 | 06'29" | 00:34'55" |
5 | 09'17" | 00:44'12" |
6 | 06'22" | 00:50'34" |
7 | 05'13" | 00:55'47" |
8 | 04'58" | 01:00'45" |
9 | 04'44" | 01:05'29" |
10 | 06'19" | 01:11'48" |
11 | 07'35" | 01:19'23" |
12 | 08'37" | 01:28'00" |
13 | 08'57" | 01:36'57" |
14 | 08'54" | 01:45'51" |
15 | 08'31" | 01:54'22" |
15.3 | 07'23" | 01:56'28" |