15.0 km | 01:05:53 | 04:23/km日期: 2019-10-30 19:21 - 平均心率: 157 - 卡路里: 985 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 04'35" / 04'19" / 04'16" / 04'18" / 04'19" / 04'20" / 04'20" / 04'19" / 04'22" / 04'25" / 04'30" / 04'28" / 04'28" / 04'34" / 04'13" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'22") | 1000 / 1000 |
| 2 | | 04'18" (+00'05") | 1000 / 2000 |
| 3 | | 04'15" (+00'02") | 1000 / 3000 |
| 4 | | 04'18" (+00'05") | 1000 / 4000 |
| 5 | | 04'18" (+00'05") | 1000 / 5000 |
| 6 | | 04'19" (+00'06") | 1000 / 6000 |
| 7 | | 04'20" (+00'07") | 1000 / 7000 |
| 8 | | 04'18" (+00'05") | 1000 / 8000 |
| 9 | | 04'22" (+00'09") | 1000 / 9000 |
| 10 | | 04'24" (+00'11") | 1000 / 10000 |
| 11 | | 04'30" (+00'17") | 1000 / 11000 |
| 12 | | 04'28" (+00'15") | 1000 / 12000 |
| 13 | | 04'27" (+00'14") | 1000 / 13000 |
| 14 | | 04'33" (+00'20") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 07'26" (+03'13") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 200.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'19" | 00:08'54" |
| 3 | 04'16" | 00:13'10" |
| 4 | 04'18" | 00:17'28" |
| 5 | 04'19" | 00:21'47" |
| 6 | 04'20" | 00:26'07" |
| 7 | 04'20" | 00:30'27" |
| 8 | 04'19" | 00:34'46" |
| 9 | 04'22" | 00:39'08" |
| 10 | 04'25" | 00:43'33" |
| 11 | 04'30" | 00:48'03" |
| 12 | 04'28" | 00:52'31" |
| 13 | 04'28" | 00:56'59" |
| 14 | 04'34" | 01:01'33" |
| 15 | 04'13" | 01:05'46" |
| 15.0 | 07'25" | 01:05'53" |
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