21.2 km | 01:40:52 | 04:44/km日期: 2019-10-30 17:21 - 平均心率: 185 - 卡路里: 1454 Cal - 溫度: 27°C - 濕度: 64%
Pace: 05'16" / 04'49" / 04'46" / 04'48" / 04'59" / 04'55" / 04'44" / 04'43" / 04'28" / 04'25" / 04'29" / 04'25" / 04'28" / 04'28" / 04'36" / 04'35" / 04'38" / 04'36" / 04'41" / 04'38" / 04'38" / 11'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 190.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'49" | 00:10'05" |
| 3 | 04'46" | 00:14'51" |
| 4 | 04'48" | 00:19'39" |
| 5 | 04'59" | 00:24'38" |
| 6 | 04'55" | 00:29'33" |
| 7 | 04'44" | 00:34'17" |
| 8 | 04'43" | 00:39'00" |
| 9 | 04'28" | 00:43'28" |
| 10 | 04'25" | 00:47'53" |
| 11 | 04'29" | 00:52'22" |
| 12 | 04'25" | 00:56'47" |
| 13 | 04'28" | 01:01'15" |
| 14 | 04'28" | 01:05'43" |
| 15 | 04'36" | 01:10'19" |
| 16 | 04'35" | 01:14'54" |
| 17 | 04'38" | 01:19'32" |
| 18 | 04'36" | 01:24'08" |
| 19 | 04'41" | 01:28'49" |
| 20 | 04'38" | 01:33'27" |
| 21 | 04'38" | 01:38'05" |
| 21.2 | 11'47" | 01:40'52" |
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