11.7 km | 00:51:58 | 04:25/km日期: 2019-10-30 15:16 - 平均心率: 157 - 卡路里: 671 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 04'18" / 04'31" / 04'18" / 04'29" / 04'21" / 04'29" / 04'20" / 04'22" / 04'30" / 04'37" / 04'22" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'11") | 1000 / 1000 |
2 | | 06'12" (+02'06") | 160 / 1160 |
3 | | 04'06" | 1000 / 2160 |
4 | | 05'37" (+01'31") | 177 / 2338 |
5 | | 04'09" (+00'03") | 1000 / 3338 |
6 | | 05'26" (+01'20") | 183 / 3522 |
7 | | 04'06" | 1000 / 4522 |
8 | | 05'51" (+01'45") | 170 / 4693 |
9 | | 04'08" (+00'02") | 1000 / 5693 |
10 | | 05'43" (+01'37") | 174 / 5867 |
11 | | 04'13" (+00'07") | 1000 / 6867 |
12 | | 05'29" (+01'23") | 181 / 7049 |
13 | | 04'16" (+00'10") | 1000 / 8049 |
14 | | 05'39" (+01'33") | 176 / 8226 |
15 | | 04'14" (+00'08") | 1000 / 9226 |
16 | | 06'00" (+01'54") | 166 / 9392 |
17 | | 04'15" (+00'09") | 1000 / 10392 |
18 | | 05'34" (+01'28") | 179 / 10571 |
19 | | 04'10" (+00'04") | 1000 / 11571 |
20 | | 06'10" (+02'04") | 161 / 11733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 637.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'31" | 00:08'49" |
3 | 04'18" | 00:13'07" |
4 | 04'29" | 00:17'36" |
5 | 04'21" | 00:21'57" |
6 | 04'29" | 00:26'26" |
7 | 04'20" | 00:30'46" |
8 | 04'22" | 00:35'08" |
9 | 04'30" | 00:39'38" |
10 | 04'37" | 00:44'15" |
11 | 04'22" | 00:48'37" |
11.7 | 04'35" | 00:51'59" |