8.0 km | 00:39:47 | 04:57/km日期: 2019-10-30 06:00 - 平均心率: 151 - 卡路里: 454 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79%
Pace: 04'40" / 05'06" / 05'01" / 05'09" / 04'45" / 05'01" / 04'48" / 05'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'06") | 400 / 400 |
| 2 | | 04'37" (+00'05") | 400 / 800 |
| 3 | | 04'32" | 400 / 1200 |
| 4 | | 04'42" (+00'10") | 400 / 1600 |
| 5 | | 05'53" (+01'21") | 400 / 2000 |
| 6 | | 04'54" (+00'22") | 400 / 2400 |
| 7 | | 05'03" (+00'31") | 400 / 2800 |
| 8 | | 04'48" (+00'16") | 400 / 3199 |
| 9 | | 04'49" (+00'17") | 400 / 3599 |
| 10 | | 05'51" (+01'19") | 400 / 3999 |
| 11 | | 04'53" (+00'21") | 400 / 4399 |
| 12 | | 04'35" (+00'03") | 400 / 4800 |
| 13 | | 04'39" (+00'07") | 400 / 5200 |
| 14 | | 04'41" (+00'09") | 400 / 5600 |
| 15 | | 05'33" (+01'01") | 400 / 6000 |
| 16 | | 04'46" (+00'14") | 400 / 6400 |
| 17 | | 04'39" (+00'07") | 400 / 6800 |
| 18 | | 04'50" (+00'18") | 400 / 7200 |
| 19 | | 04'58" (+00'26") | 400 / 7600 |
| 20 | | 05'47" (+01'15") | 400 / 8000 |
| 21 | | 06'09" (+01'37") | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 315.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'06" | 00:09'46" |
| 3 | 05'01" | 00:14'47" |
| 4 | 05'09" | 00:19'56" |
| 5 | 04'45" | 00:24'41" |
| 6 | 05'01" | 00:29'42" |
| 7 | 04'48" | 00:34'30" |
| 8 | 05'14" | 00:39'44" |
| 8.0 | 05'37" | 00:39'48" |
留言 
展開計圈分析
