12.4 km | 01:04:55 | 05:14/km日期: 2019-10-30 05:45 - 平均心率: 143 - 卡路里: 686 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 84%
Pace: 06'06" / 05'28" / 06'21" / 05'47" / 05'23" / 05'22" / 06'40" / 04'58" / 04'58" / 04'45" / 04'31" / 04'50" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'58") | 1000 / 2000 |
| 3 | | 05'20" (+00'50") | 1000 / 3000 |
| 4 | | 05'33" (+01'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'53") | 1000 / 5000 |
| 6 | | 05'21" (+00'51") | 1000 / 6000 |
| 7 | | 05'39" (+01'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'28") | 1000 / 8000 |
| 9 | | 04'57" (+00'27") | 1000 / 9000 |
| 10 | | 04'45" (+00'15") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'01" (+00'31") | 397 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 500.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'28" | 00:11'34" |
| 3 | 06'21" | 00:17'55" |
| 4 | 05'47" | 00:23'42" |
| 5 | 05'23" | 00:29'05" |
| 6 | 05'22" | 00:34'27" |
| 7 | 06'40" | 00:41'07" |
| 8 | 04'58" | 00:46'05" |
| 9 | 04'58" | 00:51'03" |
| 10 | 04'45" | 00:55'48" |
| 11 | 04'31" | 01:00'19" |
| 12 | 04'50" | 01:05'09" |
| 12.4 | 05'02" | 01:07'09" |
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