6.5 km | 00:43:00 | 06:37/km日期: 2019-10-30 05:22 - 卡路里: 488 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 07'47" / 08'37" / 06'31" / 06'33" / 06'24" / 06'32" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'59") | 1000 / 1000 |
| 2 | | 07'13" (+03'25") | 800 / 1800 |
| 3 | | 01:59'50" (+56'02") | 4 / 1805 |
| 4 | | 04'23" (+00'35") | 402 / 2207 |
| 5 | | 04'16" (+00'28") | 414 / 2621 |
| 6 | | 17'27" (+13'39") | 172 / 2793 |
| 7 | | 04'01" (+00'13") | 405 / 3199 |
| 8 | | 04'00" (+00'12") | 418 / 3618 |
| 9 | | 25'11" (+21'23") | 119 / 3737 |
| 10 | | 03'58" (+00'10") | 397 / 4134 |
| 11 | | 04'00" (+00'12") | 405 / 4540 |
| 12 | | 20'23" (+16'35") | 149 / 4690 |
| 13 | | 04'02" (+00'14") | 408 / 5098 |
| 14 | | 03'48" | 416 / 5514 |
| 15 | | 21'51" (+18'03") | 139 / 5654 |
| 16 | | 04'06" (+00'18") | 399 / 6053 |
| 17 | | 03'59" (+00'11") | 411 / 6465 |
| 18 | | 08'01" (+04'13") | 23 / 6488 |
10月累積里程 : 173.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'37" | 00:16'24" |
| 3 | 06'31" | 00:22'55" |
| 4 | 06'33" | 00:29'28" |
| 5 | 06'24" | 00:35'52" |
| 6 | 06'32" | 00:42'24" |
| 6.5 | 04'03" | 00:44'23" |
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