12.1 km | 01:09:05 | 05:41/km日期: 2019-10-29 22:38 - 平均心率: 155 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 05'59" / 05'49" / 05'53" / 05'48" / 05'48" / 05'51" / 05'52" / 05'44" / 05'41" / 05'38" / 05'27" / 05'05" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" (+00'48") | 1000 / 3000 |
| 4 | | 05'48" (+00'44") | 1000 / 4000 |
| 5 | | 05'47" (+00'43") | 1000 / 5000 |
| 6 | | 05'50" (+00'46") | 1000 / 6000 |
| 7 | | 05'52" (+00'48") | 1000 / 7000 |
| 8 | | 05'44" (+00'40") | 1000 / 8000 |
| 9 | | 05'40" (+00'36") | 1000 / 9000 |
| 10 | | 05'38" (+00'34") | 1000 / 10000 |
| 11 | | 05'26" (+00'22") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'25" (+00'21") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 283.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 05'48" | 00:23'29" |
| 5 | 05'48" | 00:29'17" |
| 6 | 05'51" | 00:35'08" |
| 7 | 05'52" | 00:41'00" |
| 8 | 05'44" | 00:46'44" |
| 9 | 05'41" | 00:52'25" |
| 10 | 05'38" | 00:58'03" |
| 11 | 05'27" | 01:03'30" |
| 12 | 05'05" | 01:08'35" |
| 12.1 | 05'21" | 01:09'16" |
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