10.3 km | 00:42:52 | 04:09/km日期: 2019-10-29 21:28 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 04'16" / 04'09" / 04'09" / 04'11" / 04'15" / 04'11" / 04'12" / 04'06" / 04'10" / 04'05" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'09") | 410 / 410 |
| 2 | | 04'21" (+00'20") | 409 / 820 |
| 3 | | 04'13" (+00'12") | 411 / 1232 |
| 4 | | 04'10" (+00'09") | 414 / 1646 |
| 5 | | 04'05" (+00'04") | 420 / 2067 |
| 6 | | 04'11" (+00'10") | 415 / 2482 |
| 7 | | 04'08" (+00'07") | 415 / 2897 |
| 8 | | 04'11" (+00'10") | 412 / 3310 |
| 9 | | 04'10" (+00'09") | 409 / 3720 |
| 10 | | 04'09" (+00'08") | 413 / 4133 |
| 11 | | 04'17" (+00'16") | 406 / 4539 |
| 12 | | 04'14" (+00'13") | 411 / 4951 |
| 13 | | 04'13" (+00'12") | 406 / 5358 |
| 14 | | 04'09" (+00'08") | 411 / 5770 |
| 15 | | 04'13" (+00'12") | 411 / 6181 |
| 16 | | 04'08" (+00'07") | 413 / 6594 |
| 17 | | 04'11" (+00'10") | 410 / 7005 |
| 18 | | 04'09" (+00'08") | 411 / 7416 |
| 19 | | 04'01" | 418 / 7835 |
| 20 | | 04'12" (+00'11") | 408 / 8244 |
| 21 | | 04'10" (+00'09") | 405 / 8649 |
| 22 | | 04'06" (+00'05") | 410 / 9059 |
| 23 | | 04'08" (+00'07") | 400 / 9460 |
| 24 | | 04'02" (+00'01") | 410 / 9870 |
| 25 | | 03'57" | 419 / 10289 |
10月累積里程 : 271.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'09" | 00:08'25" |
| 3 | 04'09" | 00:12'34" |
| 4 | 04'11" | 00:16'45" |
| 5 | 04'15" | 00:21'00" |
| 6 | 04'11" | 00:25'11" |
| 7 | 04'12" | 00:29'23" |
| 8 | 04'06" | 00:33'29" |
| 9 | 04'10" | 00:37'39" |
| 10 | 04'05" | 00:41'44" |
| 10.3 | 03'58" | 00:42'53" |
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