12.3 km | 00:58:26 | 04:45/km日期: 2019-10-29 19:17 - 平均心率: 155 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 04'10" / 04'08" / 05'34" / 04'59" / 04'10" / 04'57" / 05'42" / 04'15" / 04'15" / 06'42" / 04'15" / 04'13" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'03") | 1000 / 1000 |
| 2 | | 04'08" (+00'01") | 1000 / 2000 |
| 3 | | 04'09" (+00'02") | 428 / 2428 |
| 4 | | 06'35" (+02'28") | 869 / 3297 |
| 5 | | 04'13" (+00'06") | 1000 / 4297 |
| 6 | | 04'07" | 1000 / 5297 |
| 7 | | 04'12" (+00'05") | 418 / 5716 |
| 8 | | 06'47" (+02'40") | 860 / 6577 |
| 9 | | 04'18" (+00'11") | 1000 / 7577 |
| 10 | | 04'16" (+00'09") | 1000 / 8577 |
| 11 | | 04'10" (+00'03") | 414 / 8991 |
| 12 | | 07'00" (+02'53") | 879 / 9870 |
| 13 | | 04'19" (+00'12") | 1000 / 10870 |
| 14 | | 04'13" (+00'06") | 1000 / 11870 |
| 15 | | 04'06" | 405 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 347.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'08" | 00:08'18" |
| 3 | 05'34" | 00:13'52" |
| 4 | 04'59" | 00:18'51" |
| 5 | 04'10" | 00:23'01" |
| 6 | 04'57" | 00:27'58" |
| 7 | 05'42" | 00:33'40" |
| 8 | 04'15" | 00:37'55" |
| 9 | 04'15" | 00:42'10" |
| 10 | 06'42" | 00:48'52" |
| 11 | 04'15" | 00:53'07" |
| 12 | 04'13" | 00:57'20" |
| 12.3 | 04'02" | 00:58'27" |
展開計圈分析
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