10.7 km | 01:09:17 | 06:28/km日期: 2019-10-29 19:37 - 地點: 龍潭運動公園 - 平均心率: 150 - 卡路里: 670 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 03'36" / 03'37" / 08'19" / 09'34" / 03'41" / 09'42" / 05'01" / 08'27" / 05'02" / 08'24" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 407 / 407 |
| 2 | | 03'42" (+00'11") | 402 / 809 |
| 3 | | 03'37" (+00'06") | 404 / 1214 |
| 4 | | 03'36" (+00'05") | 407 / 1622 |
| 5 | | 03'35" (+00'04") | 407 / 2030 |
| 6 | | 58'45" (+55'14") | 85 / 2115 |
| 7 | | 03'33" (+00'02") | 399 / 2514 |
| 8 | | 03'40" (+00'09") | 405 / 2919 |
| 9 | | 03'40" (+00'09") | 404 / 3324 |
| 10 | | 23'18" (+19'47") | 63 / 3388 |
| 11 | | 03'38" (+00'07") | 403 / 3792 |
| 12 | | 54'28" (+50'57") | 91 / 3883 |
| 13 | | 03'36" (+00'05") | 400 / 4284 |
| 14 | | 03'45" (+00'14") | 406 / 4690 |
| 15 | | 03'39" (+00'08") | 420 / 5111 |
| 16 | | 47'05" (+43'34") | 30 / 5142 |
| 17 | | 03'37" (+00'06") | 400 / 5543 |
| 18 | | 56'06" (+52'35") | 89 / 5632 |
| 19 | | 03'42" (+00'11") | 396 / 6029 |
| 20 | | 03'44" (+00'13") | 394 / 6423 |
| 21 | | 03'41" (+00'10") | 402 / 6825 |
| 22 | | 30'39" (+27'08") | 48 / 6874 |
| 23 | | 03'41" (+00'10") | 392 / 7266 |
| 24 | | 01:07'41" (+04'10") | 74 / 7340 |
| 25 | | 03'38" (+00'07") | 398 / 7739 |
| 26 | | 03'45" (+00'14") | 398 / 8137 |
| 27 | | 03'41" (+00'10") | 405 / 8542 |
| 28 | | 32'09" (+28'38") | 46 / 8589 |
| 29 | | 03'39" (+00'08") | 398 / 8988 |
| 30 | | 01:08'02" (+04'31") | 73 / 9061 |
| 31 | | 03'42" (+00'11") | 393 / 9455 |
| 32 | | 03'40" (+00'09") | 404 / 9860 |
| 33 | | 03'43" (+00'12") | 401 / 10261 |
| 34 | | 52'16" (+48'45") | 28 / 10290 |
| 35 | | 03'28" | 407 / 10697 |
5421團結日-5的倍數
1趟2000+5趟1200/400，每圈90秒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
352.40 km 
NIKE ZOOM STREAK 6 累積 :
603.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'37" | 00:07'13" |
| 3 | 08'19" | 00:15'32" |
| 4 | 09'34" | 00:25'06" |
| 5 | 03'41" | 00:28'47" |
| 6 | 09'42" | 00:38'29" |
| 7 | 05'01" | 00:43'30" |
| 8 | 08'27" | 00:51'57" |
| 9 | 05'02" | 00:56'59" |
| 10 | 08'24" | 01:05'23" |
| 10.7 | 05'35" | 01:09'17" |
展開計圈分析
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