5.6 km | 00:36:17 | 06:30/km日期: 2019-10-29 20:06 - 平均心率: 131 - 卡路里: 305 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'45" / 06'25" / 06'33" / 06'34" / 06'34" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'34") | 393 / 393 |
| 2 | | 04'17" (+00'18") | 394 / 787 |
| 3 | | 19'15" (+15'16") | 157 / 945 |
| 4 | | 04'00" (+00'01") | 389 / 1334 |
| 5 | | 04'06" (+00'07") | 405 / 1739 |
| 6 | | 18'42" (+14'43") | 161 / 1900 |
| 7 | | 04'02" (+00'03") | 394 / 2295 |
| 8 | | 04'04" (+00'05") | 403 / 2699 |
| 9 | | 24'02" (+20'03") | 125 / 2824 |
| 10 | | 04'01" (+00'02") | 399 / 3224 |
| 11 | | 03'59" | 407 / 3631 |
| 12 | | 23'22" (+19'23") | 128 / 3760 |
| 13 | | 04'11" (+00'12") | 394 / 4154 |
| 14 | | 04'02" (+00'03") | 407 / 4562 |
| 15 | | 21'50" (+17'51") | 137 / 4700 |
| 16 | | 04'13" (+00'14") | 393 / 5093 |
| 17 | | 04'02" (+00'03") | 405 / 5499 |
| 18 | | 20'18" (+16'19") | 70 / 5569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 169.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 06'33" | 00:19'43" |
| 4 | 06'34" | 00:26'17" |
| 5 | 06'34" | 00:32'51" |
| 5.6 | 06'01" | 00:36'17" |
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