11.2 km | 01:19:39 | 07:08/km日期: 2019-10-29 19:40 - 平均心率: 109 - 卡路里: 550 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 12'51" / 06'00" / 05'30" / 10'32" / 06'24" / 06'37" / 06'32" / 08'15" / 06'55" / 06'10" / 08'33" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+04'28") | 1000 / 1000 |
2 | | 05'59" (+01'53") | 1000 / 2000 |
3 | | 05'29" (+01'23") | 1000 / 3000 |
4 | | 13'41" (+09'35") | 668 / 3668 |
5 | | 04'11" (+00'05") | 823 / 4492 |
6 | | 40'30" (+36'24") | 62 / 4554 |
7 | | 04'06" | 831 / 5385 |
8 | | 01:10'29" (+06'23") | 34 / 5420 |
9 | | 04'21" (+00'15") | 832 / 6252 |
10 | | 01:39'56" (+35'50") | 23 / 6276 |
11 | | 04'17" (+00'11") | 824 / 7100 |
12 | | 01:46'07" (+42'01") | 22 / 7123 |
13 | | 04'15" (+00'09") | 840 / 7964 |
14 | | 48'25" (+44'19") | 49 / 8013 |
15 | | 04'09" (+00'03") | 835 / 8848 |
16 | | 06'52" (+02'46") | 1000 / 9848 |
17 | | 07'30" (+03'24") | 1000 / 10848 |
18 | | 09'27" (+05'21") | 302 / 11151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 289.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 06'00" | 00:18'51" |
3 | 05'30" | 00:24'21" |
4 | 10'32" | 00:34'53" |
5 | 06'24" | 00:41'17" |
6 | 06'37" | 00:47'54" |
7 | 06'32" | 00:54'26" |
8 | 08'15" | 01:02'41" |
9 | 06'55" | 01:09'36" |
10 | 06'10" | 01:15'46" |
11 | 08'33" | 01:24'19" |
11.2 | 06'09" | 01:25'15" |