8.8 km | 00:51:56 | 05:54/km日期: 2019-10-29 19:37 - 平均心率: 140 - 卡路里: 482 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 04'06" / 06'47" / 04'02" / 06'43" / 05'44" / 05'37" / 07'21" / 06'41" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'39") | 404 / 404 |
2 | | 04'03" (+00'32") | 409 / 813 |
3 | | 04'04" (+00'33") | 405 / 1219 |
4 | | 04'05" (+00'34") | 404 / 1623 |
5 | | 36'21" (+32'50") | 82 / 1706 |
6 | | 04'04" (+00'33") | 405 / 2112 |
7 | | 04'03" (+00'32") | 410 / 2522 |
8 | | 04'03" (+00'32") | 406 / 2928 |
9 | | 04'02" (+00'31") | 408 / 3337 |
10 | | 39'15" (+35'44") | 76 / 3413 |
11 | | 03'57" (+00'26") | 405 / 3819 |
12 | | 04'00" (+00'29") | 403 / 4222 |
13 | | 04'02" (+00'31") | 405 / 4627 |
14 | | 24'20" (+20'49") | 82 / 4710 |
15 | | 04'03" (+00'32") | 395 / 5105 |
16 | | 03'58" (+00'27") | 407 / 5513 |
17 | | 03'54" (+00'23") | 401 / 5914 |
18 | | 25'52" (+22'21") | 115 / 6030 |
19 | | 03'57" (+00'26") | 398 / 6429 |
20 | | 03'52" (+00'21") | 406 / 6835 |
21 | | 26'59" (+23'28") | 111 / 6947 |
22 | | 03'57" (+00'26") | 400 / 7347 |
23 | | 03'53" (+00'22") | 405 / 7753 |
24 | | 42'09" (+38'38") | 71 / 7825 |
25 | | 03'31" | 400 / 8225 |
26 | | 19'59" (+16'28") | 136 / 8362 |
27 | | 03'32" (+00'01") | 401 / 8763 |
28 | | 04'36" (+01'05") | 19 / 8783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 275.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 06'47" | 00:10'53" |
3 | 04'02" | 00:14'55" |
4 | 06'43" | 00:21'38" |
5 | 05'44" | 00:27'22" |
6 | 05'37" | 00:32'59" |
7 | 07'21" | 00:40'20" |
8 | 06'41" | 00:47'01" |
8.8 | 06'21" | 00:52'00" |