4.6 km | 00:39:40 | 08:39/km日期: 2019-10-29 19:44 - 地點: 彩虹橋 - 天氣: 小雨 - 平均心率: 127 - 卡路里: 287 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'39" / 09'06" / 09'02" / 08'57" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'33") | 113 / 113 |
2 | | 11'05" (+07'12") | 133 / 246 |
3 | | 04'26" (+00'33") | 113 / 360 |
4 | | 10'38" (+06'45") | 122 / 483 |
5 | | 04'23" (+00'30") | 99 / 582 |
6 | | 11'08" (+07'15") | 116 / 698 |
7 | | 04'06" (+00'13") | 102 / 801 |
8 | | 11'25" (+07'32") | 117 / 918 |
9 | | 04'21" (+00'28") | 97 / 1015 |
10 | | 11'54" (+08'01") | 121 / 1137 |
11 | | 04'18" (+00'25") | 102 / 1240 |
12 | | 11'57" (+08'04") | 122 / 1362 |
13 | | 04'19" (+00'26") | 102 / 1465 |
14 | | 11'24" (+07'31") | 126 / 1592 |
15 | | 04'09" (+00'16") | 104 / 1696 |
16 | | 16'02" (+12'09") | 125 / 1822 |
17 | | 04'34" (+00'41") | 98 / 1921 |
18 | | 11'45" (+07'52") | 122 / 2043 |
19 | | 04'28" (+00'35") | 98 / 2142 |
20 | | 11'11" (+07'18") | 125 / 2267 |
21 | | 04'09" (+00'16") | 101 / 2368 |
22 | | 11'46" (+07'53") | 125 / 2493 |
23 | | 04'10" (+00'17") | 102 / 2596 |
24 | | 11'40" (+07'47") | 123 / 2720 |
25 | | 04'17" (+00'24") | 104 / 2825 |
26 | | 17'37" (+13'44") | 126 / 2951 |
27 | | 04'01" (+00'08") | 105 / 3057 |
28 | | 18'13" (+14'20") | 129 / 3186 |
29 | | 04'13" (+00'20") | 102 / 3288 |
30 | | 11'29" (+07'36") | 124 / 3413 |
31 | | 04'10" (+00'17") | 104 / 3517 |
32 | | 11'43" (+07'50") | 126 / 3644 |
33 | | 04'07" (+00'14") | 105 / 3750 |
34 | | 11'38" (+07'45") | 124 / 3875 |
35 | | 04'14" (+00'21") | 101 / 3976 |
36 | | 11'25" (+07'32") | 128 / 4105 |
37 | | 03'53" | 106 / 4211 |
38 | | 11'16" (+07'23") | 128 / 4340 |
39 | | 04'13" (+00'20") | 104 / 4445 |
40 | | 10'40" (+06'47") | 132 / 4577 |
直快彎慢跑10圈
看錯課表以為是直跑彎走
改成100m的場地跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
271.55 km 亞瑟士 GT2000 6 藍 累積 :
142.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 09'06" | 00:16'45" |
3 | 09'02" | 00:25'47" |
4 | 08'57" | 00:34'44" |
4.6 | 08'32" | 00:39'40" |