6.5 km | 00:41:00 | 06:18/km日期: 2019-10-29 19:12 - 平均心率: 157 - 卡路里: 390 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'04" / 06'18" / 07'31" / 05'30" / 05'38" / 06'36" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'21") | 2342 / 2342 |
| 2 | | 03'46" | 400 / 2742 |
| 3 | | 15'30" (+11'44") | 64 / 2806 |
| 4 | | 04'02" (+00'16") | 400 / 3206 |
| 5 | | 22'39" (+18'53") | 44 / 3250 |
| 6 | | 03'57" (+00'11") | 400 / 3650 |
| 7 | | 13'52" (+10'06") | 72 / 3722 |
| 8 | | 03'49" (+00'03") | 400 / 4122 |
| 9 | | 19'09" (+15'23") | 52 / 4175 |
| 10 | | 04'05" (+00'19") | 400 / 4575 |
| 11 | | 25'04" (+21'18") | 39 / 4615 |
| 12 | | 04'01" (+00'15") | 400 / 5015 |
| 13 | | 13'49" (+10'03") | 72 / 5087 |
| 14 | | 04'08" (+00'22") | 400 / 5487 |
| 15 | | 28'12" (+24'26") | 35 / 5522 |
| 16 | | 04'24" (+00'38") | 400 / 5922 |
| 17 | | 27'18" (+23'32") | 36 / 5959 |
| 18 | | 06'09" (+02'23") | 535 / 6495 |
| 19 | | 02:18'20" (+14'34") | 0 / 6495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 135.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'18" | 00:12'22" |
| 3 | 07'31" | 00:19'53" |
| 4 | 05'30" | 00:25'23" |
| 5 | 05'38" | 00:31'01" |
| 6 | 06'36" | 00:37'37" |
| 6.5 | 06'57" | 00:41'04" |
展開計圈分析
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