9.4 km | 01:11:28 | 07:37/km日期: 2019-10-29 18:19 - 平均心率: 147 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 08'07" / 07'26" / 13'15" / 07'05" / 07'09" / 07'10" / 05'08" / 07'02" / 06'52" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+03'37") | 1000 / 1000 |
2 | | 07'25" (+02'54") | 1000 / 2000 |
3 | | 07'32" (+03'01") | 295 / 2295 |
4 | | 33'24" (+28'53") | 260 / 2555 |
5 | | 04'58" (+00'27") | 203 / 2759 |
6 | | 05'21" (+00'50") | 204 / 2964 |
7 | | 05'14" (+00'43") | 203 / 3167 |
8 | | 05'15" (+00'44") | 204 / 3372 |
9 | | 05'16" (+00'45") | 204 / 3577 |
10 | | 20'37" (+16'06") | 121 / 3699 |
11 | | 05'06" (+00'35") | 202 / 3901 |
12 | | 05'32" (+01'01") | 201 / 4102 |
13 | | 05'16" (+00'45") | 202 / 4305 |
14 | | 05'13" (+00'42") | 206 / 4511 |
15 | | 05'10" (+00'39") | 207 / 4719 |
16 | | 20'10" (+15'39") | 123 / 4843 |
17 | | 05'03" (+00'32") | 201 / 5044 |
18 | | 05'28" (+00'57") | 203 / 5247 |
19 | | 05'22" (+00'51") | 203 / 5450 |
20 | | 05'12" (+00'41") | 206 / 5657 |
21 | | 05'12" (+00'41") | 206 / 5863 |
22 | | 21'53" (+17'22") | 114 / 5978 |
23 | | 05'09" (+00'38") | 203 / 6181 |
24 | | 05'13" (+00'42") | 201 / 6383 |
25 | | 05'06" (+00'35") | 207 / 6591 |
26 | | 05'13" (+00'42") | 206 / 6798 |
27 | | 05'01" (+00'30") | 205 / 7003 |
28 | | 21'27" (+16'56") | 117 / 7121 |
29 | | 04'55" (+00'24") | 206 / 7327 |
30 | | 05'09" (+00'38") | 203 / 7531 |
31 | | 05'10" (+00'39") | 203 / 7734 |
32 | | 05'01" (+00'30") | 213 / 7948 |
33 | | 05'02" (+00'31") | 208 / 8156 |
34 | | 20'04" (+15'33") | 124 / 8281 |
35 | | 05'14" (+00'43") | 197 / 8479 |
36 | | 05'02" (+00'31") | 210 / 8690 |
37 | | 04'55" (+00'24") | 214 / 8905 |
38 | | 04'58" (+00'27") | 207 / 9112 |
39 | | 04'31" | 210 / 9323 |
40 | | 12'20" (+07'49") | 56 / 9379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 176.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'26" | 00:15'33" |
3 | 13'15" | 00:28'48" |
4 | 07'05" | 00:35'53" |
5 | 07'09" | 00:43'02" |
6 | 07'10" | 00:50'12" |
7 | 05'08" | 00:55'20" |
8 | 07'02" | 01:02'22" |
9 | 06'52" | 01:09'14" |
9.4 | 05'52" | 01:11'28" |