17.0 km | 02:06:53 | 07:26/km日期: 2013-01-25 23:07 - 地點: 高應大 - 天氣: 微涼 - 卡路里: 1012 Cal - 溫度: 16°C - 濕度: 85%
Pace: 05'58" / 06'35" / 06'04" / 06'35" / 06'50" / 07'14" / 07'19" / 07'33" / 07'27" / 07'24" / 07'47" / 07'48" / 07'41" / 08'54" / 07'26" / 07'27" / 08'34" / 61'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 453 / 453 |
2 | | 06'01" (+00'24") | 453 / 907 |
3 | | 06'23" (+00'46") | 453 / 1360 |
4 | | 06'21" (+00'44") | 453 / 1814 |
5 | | 06'25" (+00'48") | 453 / 2268 |
6 | | 06'12" (+00'35") | 453 / 2721 |
7 | | 06'38" (+01'01") | 453 / 3175 |
8 | | 06'45" (+01'08") | 453 / 3629 |
9 | | 06'32" (+00'55") | 453 / 4082 |
10 | | 07'07" (+01'30") | 453 / 4536 |
11 | | 06'30" (+00'53") | 453 / 4990 |
12 | | 07'09" (+01'32") | 453 / 5443 |
13 | | 07'29" (+01'52") | 453 / 5897 |
14 | | 07'14" (+01'37") | 453 / 6351 |
15 | | 07'38" (+02'01") | 453 / 6804 |
16 | | 07'56" (+02'19") | 453 / 7258 |
17 | | 06'45" (+01'08") | 453 / 7712 |
18 | | 08'15" (+02'38") | 453 / 8165 |
19 | | 07'23" (+01'46") | 453 / 8619 |
20 | | 06'25" (+00'48") | 453 / 9073 |
21 | | 08'02" (+02'25") | 453 / 9526 |
22 | | 07'20" (+01'43") | 453 / 9980 |
23 | | 08'09" (+02'32") | 453 / 10434 |
24 | | 07'56" (+02'19") | 453 / 10887 |
25 | | 07'40" (+02'03") | 453 / 11341 |
26 | | 08'00" (+02'23") | 453 / 11795 |
27 | | 07'53" (+02'16") | 453 / 12248 |
28 | | 07'42" (+02'05") | 453 / 12702 |
29 | | 08'55" (+03'18") | 453 / 13156 |
30 | | 07'38" (+02'01") | 453 / 13609 |
31 | | 10'39" (+05'02") | 453 / 14063 |
32 | | 07'42" (+02'05") | 453 / 14517 |
33 | | 07'36" (+01'59") | 453 / 14970 |
34 | | 07'36" (+01'59") | 453 / 15424 |
35 | | 07'45" (+02'08") | 453 / 15878 |
36 | | 09'26" (+03'49") | 453 / 16331 |
37 | | 08'09" (+02'32") | 453 / 16785 |
38 | | 08'04" (+02'27") | 251 / 17037 |
終於知道 跑到一半想拉肚子的感覺了....
加上今天後段腳底板都麻了..
1月累積里程 :
58.72 km MIZUNO WAVE AERO 11 WIDE 累積 :
730.3 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'35" | 00:12'33" |
3 | 06'04" | 00:18'37" |
4 | 06'35" | 00:25'12" |
5 | 06'50" | 00:32'02" |
6 | 07'14" | 00:39'16" |
7 | 07'19" | 00:46'35" |
8 | 07'33" | 00:54'08" |
9 | 07'27" | 01:01'35" |
10 | 07'24" | 01:08'59" |
11 | 07'47" | 01:16'46" |
12 | 07'48" | 01:24'34" |
13 | 07'41" | 01:32'15" |
14 | 08'54" | 01:41'09" |
15 | 07'26" | 01:48'35" |
16 | 07'27" | 01:56'02" |
17 | 08'34" | 02:04'36" |
17.0 | 61'08" | 02:06'53" |