23.1 km | 02:24:18 | 06:15/km日期: 2019-10-29 05:48 - 平均心率: 153 - 卡路里: 1439 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'12" / 08'13" / 07'11" / 06'05" / 06'10" / 06'13" / 06'22" / 06'49" / 06'08" / 05'58" / 06'28" / 14'09" / 08'44" / 06'24" / 06'03" / 06'01" / 06'37" / 08'54" / 05'44" / 05'18" / 06'40" / 06'24" / 07'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'37") | 1000 / 1000 |
| 2 | | 07'40" (+02'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 06'04" (+00'47") | 1000 / 4000 |
| 5 | | 06'10" (+00'53") | 1000 / 5000 |
| 6 | | 06'12" (+00'55") | 1000 / 6000 |
| 7 | | 06'22" (+01'05") | 1000 / 7000 |
| 8 | | 06'49" (+01'32") | 1000 / 8000 |
| 9 | | 06'08" (+00'51") | 1000 / 9000 |
| 10 | | 05'58" (+00'41") | 1000 / 10000 |
| 11 | | 06'27" (+01'10") | 1000 / 11000 |
| 12 | | 06'42" (+01'25") | 1000 / 12000 |
| 13 | | 05'40" (+00'23") | 1000 / 13000 |
| 14 | | 06'23" (+01'06") | 1000 / 14000 |
| 15 | | 06'02" (+00'45") | 1000 / 15000 |
| 16 | | 06'01" (+00'44") | 1000 / 16000 |
| 17 | | 06'06" (+00'49") | 1000 / 17000 |
| 18 | | 06'30" (+01'13") | 1000 / 18000 |
| 19 | | 05'44" (+00'27") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 05'52" (+00'35") | 1000 / 21000 |
| 22 | | 05'52" (+00'35") | 1000 / 22000 |
| 23 | | 06'48" (+01'31") | 1000 / 23000 |
| 24 | | 05'59" (+00'42") | 71 / 23071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 388.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'13" | 00:15'25" |
| 3 | 07'11" | 00:22'36" |
| 4 | 06'05" | 00:28'41" |
| 5 | 06'10" | 00:34'51" |
| 6 | 06'13" | 00:41'04" |
| 7 | 06'22" | 00:47'26" |
| 8 | 06'49" | 00:54'15" |
| 9 | 06'08" | 01:00'23" |
| 10 | 05'58" | 01:06'21" |
| 11 | 06'28" | 01:12'49" |
| 12 | 14'09" | 01:26'58" |
| 13 | 08'44" | 01:35'42" |
| 14 | 06'24" | 01:42'06" |
| 15 | 06'03" | 01:48'09" |
| 16 | 06'01" | 01:54'10" |
| 17 | 06'37" | 02:00'47" |
| 18 | 08'54" | 02:09'41" |
| 19 | 05'44" | 02:15'25" |
| 20 | 05'18" | 02:20'43" |
| 21 | 06'40" | 02:27'23" |
| 22 | 06'24" | 02:33'47" |
| 23 | 07'57" | 02:41'44" |
| 23.1 | 06'03" | 02:42'10" |
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