12.4 km | 01:06:36 | 05:23/km日期: 2019-10-28 20:46 - 總爬升: 122 m - 平均心率: 156 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 06'30" / 05'52" / 04'07" / 05'07" / 05'03" / 04'44" / 06'15" / 04'48" / 05'31" / 06'02" / 05'32" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'25") | 1000 / 1000 |
| 2 | | 05'52" (+01'48") | 1000 / 2000 |
| 3 | | 13'11" (+09'07") | 3 / 2003 |
| 4 | | 04'04" | 1000 / 3003 |
| 5 | | 04'20" (+00'16") | 600 / 3603 |
| 6 | | 06'08" (+02'04") | 800 / 4403 |
| 7 | | 04'31" (+00'27") | 1000 / 5403 |
| 8 | | 04'46" (+00'42") | 600 / 6003 |
| 9 | | 06'34" (+02'30") | 800 / 6803 |
| 10 | | 04'45" (+00'41") | 1000 / 7803 |
| 11 | | 04'39" (+00'35") | 600 / 8403 |
| 12 | | 06'09" (+02'05") | 800 / 9203 |
| 13 | | 05'53" (+01'49") | 1000 / 10203 |
| 14 | | 05'22" (+01'18") | 1000 / 11203 |
| 15 | | 05'21" (+01'17") | 1000 / 12203 |
| 16 | | 05'11" (+01'07") | 166 / 12369 |
2k+3*1600+800+3k interval run
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
308.57 km 
Asics Tartherzeal 6 累積 :
160.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'52" | 00:12'22" |
| 3 | 04'07" | 00:16'29" |
| 4 | 05'07" | 00:21'36" |
| 5 | 05'03" | 00:26'39" |
| 6 | 04'44" | 00:31'23" |
| 7 | 06'15" | 00:37'38" |
| 8 | 04'48" | 00:42'26" |
| 9 | 05'31" | 00:47'57" |
| 10 | 06'02" | 00:53'59" |
| 11 | 05'32" | 00:59'31" |
| 12 | 05'10" | 01:04'41" |
| 12.4 | 05'16" | 01:06'38" |
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