10.0 km | 01:11:49 | 07:10/km日期: 2019-10-28 20:30 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81%
Pace: 07'16" / 07'17" / 07'04" / 07'00" / 06'53" / 10'04" / 06'53" / 06'32" / 06'19" / 08'10" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'57") | 1000 / 1000 |
2 | | 07'17" (+00'59") | 1000 / 2000 |
3 | | 07'04" (+00'46") | 1000 / 3000 |
4 | | 06'59" (+00'41") | 1000 / 4000 |
5 | | 06'53" (+00'35") | 1000 / 5000 |
6 | | 08'11" (+01'53") | 1000 / 6000 |
7 | | 06'52" (+00'34") | 1000 / 7000 |
8 | | 06'32" (+00'14") | 1000 / 8000 |
9 | | 06'18" | 1000 / 9000 |
10 | | 08'09" (+01'51") | 1000 / 10000 |
11 | | 12'17" (+05'59") | 20 / 10020 |
10月累積里程 : 68.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'17" | 00:14'33" |
3 | 07'04" | 00:21'37" |
4 | 07'00" | 00:28'37" |
5 | 06'53" | 00:35'30" |
6 | 10'04" | 00:45'34" |
7 | 06'53" | 00:52'27" |
8 | 06'32" | 00:58'59" |
9 | 06'19" | 01:05'18" |
10 | 08'10" | 01:13'28" |
10.0 | 11'19" | 01:13'42" |