5.2 km | 00:46:02 | 08:46/km日期: 2019-10-28 20:04 - 平均心率: 125 - 卡路里: 278 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 08'14" / 08'32" / 09'31" / 09'22" / 09'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 305 / 305 |
| 2 | | 01:08'18" (+03'47") | 22 / 328 |
| 3 | | 05'17" (+00'46") | 297 / 625 |
| 4 | | 35'09" (+30'38") | 47 / 673 |
| 5 | | 05'13" (+00'42") | 302 / 975 |
| 6 | | 28'13" (+23'42") | 54 / 1029 |
| 7 | | 05'10" (+00'39") | 303 / 1332 |
| 8 | | 22'10" (+17'39") | 70 / 1402 |
| 9 | | 05'26" (+00'55") | 300 / 1703 |
| 10 | | 21'19" (+16'48") | 73 / 1776 |
| 11 | | 05'22" (+00'51") | 298 / 2075 |
| 12 | | 42'00" (+37'29") | 38 / 2113 |
| 13 | | 05'34" (+01'03") | 295 / 2409 |
| 14 | | 25'01" (+20'30") | 66 / 2476 |
| 15 | | 05'21" (+00'50") | 307 / 2783 |
| 16 | | 26'57" (+22'26") | 61 / 2845 |
| 17 | | 05'19" (+00'48") | 301 / 3146 |
| 18 | | 26'04" (+21'33") | 61 / 3207 |
| 19 | | 05'21" (+00'50") | 297 / 3505 |
| 20 | | 42'04" (+37'33") | 37 / 3543 |
| 21 | | 05'12" (+00'41") | 299 / 3842 |
| 22 | | 36'29" (+31'58") | 46 / 3888 |
| 23 | | 05'17" (+00'46") | 301 / 4190 |
| 24 | | 40'57" (+36'26") | 39 / 4229 |
| 25 | | 05'21" (+00'50") | 304 / 4533 |
| 26 | | 34'52" (+30'21") | 43 / 4577 |
| 27 | | 05'01" (+00'30") | 320 / 4897 |
| 28 | | 45'55" (+41'24") | 28 / 4925 |
| 29 | | 04'51" (+00'20") | 309 / 5235 |
| 30 | | 16'07" (+11'36") | 12 / 5247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 35.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'32" | 00:16'46" |
| 3 | 09'31" | 00:26'17" |
| 4 | 09'22" | 00:35'39" |
| 5 | 09'07" | 00:44'46" |
| 5.2 | 05'14" | 00:46'04" |
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