6.5 km | 00:40:19 | 06:10/km日期: 2019-10-28 19:08 - 平均心率: 113 - 卡路里: 351 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 82%
Pace: 03'11" / 05'21" / 03'54" / 04'27" / 10'41" / 07'58" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'09" (+00'38") | 1031 / 1031 |
2 | | 06'53" (+04'22") | 575 / 1606 |
3 | | 03'06" (+00'35") | 1034 / 2640 |
4 | | 07'00" (+04'29") | 566 / 3207 |
5 | | 03'03" (+00'32") | 1031 / 4238 |
6 | | 22'03" (+19'32") | 311 / 4550 |
7 | | 03'02" (+00'31") | 304 / 4854 |
8 | | 20'03" (+17'32") | 100 / 4954 |
9 | | 02'59" (+00'28") | 298 / 5253 |
10 | | 17'20" (+14'49") | 116 / 5369 |
11 | | 02'42" (+00'11") | 315 / 5685 |
12 | | 18'25" (+15'54") | 222 / 5907 |
13 | | 02'39" (+00'08") | 200 / 6108 |
14 | | 20'22" (+17'51") | 193 / 6302 |
15 | | 02'31" | 203 / 6505 |
16 | | 05'01" (+02'30") | 21 / 6526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 192.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'11" | 00:03'11" |
2 | 05'21" | 00:08'32" |
3 | 03'54" | 00:12'26" |
4 | 04'27" | 00:16'53" |
5 | 10'41" | 00:27'34" |
6 | 07'58" | 00:35'32" |
6.5 | 09'08" | 00:40'21" |