17.4 km | 01:47:52 | 06:12/km日期: 2019-10-27 06:12 - 總爬升: 419 m - 平均心率: 108 - 卡路里: 937 Cal - 總步數: 19628 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'01" / 05'47" / 06'26" / 05'58" / 06'20" / 06'32" / 06'34" / 06'49" / 11'23" / 07'59" / 04'28" / 05'00" / 04'56" / 05'10" / 05'19" / 05'24" / 05'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'34") | 1002 / 1002 | 176 / 94 |
| 2 | | 05'46" (+01'19") | 1001 / 2003 | 181 / 95 |
| 3 | | 06'24" (+01'57") | 1003 / 3006 | 180 / 86 |
| 4 | | 05'57" (+01'30") | 1002 / 4009 | 181 / 92 |
| 5 | | 06'19" (+01'52") | 1002 / 5011 | 181 / 87 |
| 6 | | 06'31" (+02'04") | 1001 / 6012 | 182 / 84 |
| 7 | | 06'32" (+02'05") | 1002 / 7015 | 180 / 84 |
| 8 | | 06'48" (+02'21") | 1000 / 8015 | 180 / 81 |
| 9 | | 11'27" (+07'00") | 1003 / 9019 | 178 / 48 |
| 10 | | 07'53" (+03'26") | 1000 / 10019 | 202 / 62 |
| 11 | | 04'27" | 1005 / 11025 | 184 / 121 |
| 12 | | 04'59" (+00'32") | 1000 / 12025 | 181 / 110 |
| 13 | | 04'54" (+00'27") | 1005 / 13031 | 178 / 114 |
| 14 | | 05'08" (+00'41") | 1006 / 14037 | 180 / 108 |
| 15 | | 05'20" (+00'53") | 1005 / 15043 | 181 / 103 |
| 16 | | 05'19" (+00'52") | 1003 / 16047 | 180 / 103 |
| 17 | | 05'25" (+00'58") | 1003 / 17050 | 179 / 102 |
| 18 | | 06'09" (+01'42") | 365 / 17416 | 177 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 190.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 06'26" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 06'20" | 00:30'32" |
| 6 | 06'32" | 00:37'04" |
| 7 | 06'34" | 00:43'38" |
| 8 | 06'49" | 00:50'27" |
| 9 | 11'23" | 01:01'50" |
| 10 | 07'59" | 01:09'49" |
| 11 | 04'28" | 01:14'17" |
| 12 | 05'00" | 01:19'17" |
| 13 | 04'56" | 01:24'13" |
| 14 | 05'10" | 01:29'23" |
| 15 | 05'19" | 01:34'42" |
| 16 | 05'24" | 01:40'06" |
| 17 | 05'27" | 01:45'33" |
| 17.4 | 06'19" | 01:47'52" |
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