10.5 km | 00:51:31 | 04:55/km日期: 2019-10-28 17:50 - 平均心率: 156 - 卡路里: 623 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 70%
Pace: 06'04" / 05'10" / 05'08" / 04'55" / 04'38" / 04'37" / 04'33" / 04'42" / 04'49" / 04'41" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'07" (+00'35") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" (+00'14") | 467 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 431.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'10" | 00:11'14" |
| 3 | 05'08" | 00:16'22" |
| 4 | 04'55" | 00:21'17" |
| 5 | 04'38" | 00:25'55" |
| 6 | 04'37" | 00:30'32" |
| 7 | 04'33" | 00:35'05" |
| 8 | 04'42" | 00:39'47" |
| 9 | 04'49" | 00:44'36" |
| 10 | 04'41" | 00:49'17" |
| 10.5 | 05'01" | 00:51'38" |
展開計圈分析
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