22.8 km | 03:04:05 | 08:04/km日期: 2019-10-26 05:46 - 總爬升: 411 m - 平均心率: 152 - 卡路里: 2103 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 82%
Pace: 07'08" / 07'19" / 07'26" / 07'23" / 07'30" / 07'49" / 07'40" / 07'31" / 07'35" / 07'43" / 14'13" / 08'59" / 08'45" / 10'06" / 09'57" / 07'16" / 07'43" / 07'49" / 06'49" / 10'04" / 08'19" / 08'39" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'19") | 1000 / 1000 |
| 2 | | 07'18" (+00'29") | 1000 / 2000 |
| 3 | | 07'26" (+00'37") | 1000 / 3000 |
| 4 | | 07'21" (+00'32") | 1000 / 4000 |
| 5 | | 07'29" (+00'40") | 1000 / 5000 |
| 6 | | 07'48" (+00'59") | 1000 / 6000 |
| 7 | | 07'40" (+00'51") | 1000 / 7000 |
| 8 | | 07'30" (+00'41") | 1000 / 8000 |
| 9 | | 07'35" (+00'46") | 1000 / 9000 |
| 10 | | 07'42" (+00'53") | 1000 / 10000 |
| 11 | | 08'22" (+01'33") | 1000 / 11000 |
| 12 | | 08'59" (+02'10") | 1000 / 12000 |
| 13 | | 08'34" (+01'45") | 1000 / 13000 |
| 14 | | 10'16" (+03'27") | 1000 / 14000 |
| 15 | | 09'56" (+03'07") | 1000 / 15000 |
| 16 | | 07'15" (+00'26") | 1000 / 16000 |
| 17 | | 07'42" (+00'53") | 1000 / 17000 |
| 18 | | 07'48" (+00'59") | 1000 / 18000 |
| 19 | | 06'49" | 1000 / 19000 |
| 20 | | 08'32" (+01'43") | 1000 / 20000 |
| 21 | | 08'19" (+01'30") | 1000 / 21000 |
| 22 | | 08'37" (+01'48") | 1000 / 22000 |
| 23 | | 09'35" (+02'46") | 808 / 22808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 131.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'19" | 00:14'27" |
| 3 | 07'26" | 00:21'53" |
| 4 | 07'23" | 00:29'16" |
| 5 | 07'30" | 00:36'46" |
| 6 | 07'49" | 00:44'35" |
| 7 | 07'40" | 00:52'15" |
| 8 | 07'31" | 00:59'46" |
| 9 | 07'35" | 01:07'21" |
| 10 | 07'43" | 01:15'04" |
| 11 | 14'13" | 01:29'17" |
| 12 | 08'59" | 01:38'16" |
| 13 | 08'45" | 01:47'01" |
| 14 | 10'06" | 01:57'07" |
| 15 | 09'57" | 02:07'04" |
| 16 | 07'16" | 02:14'20" |
| 17 | 07'43" | 02:22'03" |
| 18 | 07'49" | 02:29'52" |
| 19 | 06'49" | 02:36'41" |
| 20 | 10'04" | 02:46'45" |
| 21 | 08'19" | 02:55'04" |
| 22 | 08'39" | 03:03'43" |
| 22.8 | 09'35" | 03:11'28" |
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