12.9 km | 02:44:29 | 12:47/km日期: 2019-10-26 08:46 - 總爬升: 677 m - 平均心率: 121 - 卡路里: 790 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 21'00" / 41'13" / 11'59" / 06'59" / 07'02" / 06'11" / 04'58" / 07'23" / 18'33" / 14'35" / 15'43" / 11'36" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'59" (+16'02") | 1000 / 1000 |
| 2 | | 28'07" (+23'10") | 1000 / 2000 |
| 3 | | 11'59" (+07'02") | 1000 / 3000 |
| 4 | | 06'58" (+02'01") | 1000 / 4000 |
| 5 | | 07'02" (+02'05") | 1000 / 5000 |
| 6 | | 06'11" (+01'14") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 07'23" (+02'26") | 1000 / 8000 |
| 9 | | 18'32" (+13'35") | 1000 / 9000 |
| 10 | | 14'34" (+09'37") | 1000 / 10000 |
| 11 | | 15'42" (+10'45") | 1000 / 11000 |
| 12 | | 11'36" (+06'39") | 1000 / 12000 |
| 13 | | 12'01" (+07'04") | 865 / 12865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 188.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'00" | 00:21'00" |
| 2 | 41'13" | 01:02'13" |
| 3 | 11'59" | 01:14'12" |
| 4 | 06'59" | 01:21'11" |
| 5 | 07'02" | 01:28'13" |
| 6 | 06'11" | 01:34'24" |
| 7 | 04'58" | 01:39'22" |
| 8 | 07'23" | 01:46'45" |
| 9 | 18'33" | 02:05'18" |
| 10 | 14'35" | 02:19'53" |
| 11 | 15'43" | 02:35'36" |
| 12 | 11'36" | 02:47'12" |
| 12.9 | 12'00" | 02:57'36" |
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