10.8 km | 01:16:22 | 07:03/km日期: 2019-10-28 05:19 - 平均心率: 139 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91%
Pace: 06'48" / 07'32" / 06'42" / 06'42" / 06'29" / 06'43" / 06'46" / 07'18" / 09'03" / 06'22" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'25") | 1000 / 1000 |
| 2 | | 07'31" (+01'09") | 1000 / 2000 |
| 3 | | 06'41" (+00'19") | 1000 / 3000 |
| 4 | | 06'42" (+00'20") | 1000 / 4000 |
| 5 | | 06'29" (+00'07") | 1000 / 5000 |
| 6 | | 06'42" (+00'20") | 1000 / 6000 |
| 7 | | 06'46" (+00'24") | 1000 / 7000 |
| 8 | | 07'17" (+00'55") | 1000 / 8000 |
| 9 | | 09'03" (+02'41") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 07'15" (+00'53") | 821 / 10821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
74.41 km 
美津濃 J1GD170309 累積 :
6731.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'32" | 00:14'20" |
| 3 | 06'42" | 00:21'02" |
| 4 | 06'42" | 00:27'44" |
| 5 | 06'29" | 00:34'13" |
| 6 | 06'43" | 00:40'56" |
| 7 | 06'46" | 00:47'42" |
| 8 | 07'18" | 00:55'00" |
| 9 | 09'03" | 01:04'03" |
| 10 | 06'22" | 01:10'25" |
| 10.8 | 07'14" | 01:16'22" |
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