11.5 km | 01:18:50 | 06:50/km日期: 2019-10-27 21:40 - 卡路里: 1047 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80%
Pace: 08'27" / 05'57" / 06'07" / 05'54" / 06'04" / 09'49" / 05'48" / 06'00" / 06'13" / 06'35" / 06'56" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 09'48" (+04'00") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'24") | 1000 / 9000 |
| 10 | | 06'35" (+00'47") | 1000 / 10000 |
| 11 | | 06'55" (+01'07") | 1000 / 11000 |
| 12 | | 09'37" (+03'49") | 518 / 11518 |
| 13 | | 05'15" | 4 / 11522 |
10月累積里程 : 41.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 05'57" | 00:14'24" |
| 3 | 06'07" | 00:20'31" |
| 4 | 05'54" | 00:26'25" |
| 5 | 06'04" | 00:32'29" |
| 6 | 09'49" | 00:42'18" |
| 7 | 05'48" | 00:48'06" |
| 8 | 06'00" | 00:54'06" |
| 9 | 06'13" | 01:00'19" |
| 10 | 06'35" | 01:06'54" |
| 11 | 06'56" | 01:13'50" |
| 11.5 | 09'35" | 01:18'51" |
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