11.0 km | 01:30:21 | 08:11/km日期: 2019-10-26 18:14 - 平均心率: 152 - 卡路里: 566 Cal - 總步數: 16114 - 平均步頻: 178 - 平均步幅: 68 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 07'52" / 08'07" / 08'12" / 08'17" / 07'52" / 07'51" / 08'03" / 08'14" / 08'05" / 08'06" / 07'54" / 52'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'01" (+00'04") | 1000 / 1000 | 179 / 69 |
2 | | 08'12" (+00'15") | 1001 / 2002 | 178 / 68 |
3 | | 08'19" (+00'22") | 1001 / 3003 | 180 / 66 |
4 | | 08'24" (+00'27") | 1001 / 4005 | 177 / 67 |
5 | | 08'02" (+00'05") | 1000 / 5005 | 176 / 70 |
6 | | 08'01" (+00'04") | 1000 / 6005 | 179 / 69 |
7 | | 08'12" (+00'15") | 1000 / 7006 | 178 / 68 |
8 | | 08'14" (+00'17") | 1000 / 8006 | 178 / 68 |
9 | | 08'15" (+00'18") | 1000 / 9006 | 177 / 68 |
10 | | 08'15" (+00'18") | 1001 / 10008 | 177 / 68 |
11 | | 07'57" | 1000 / 11008 | 180 / 69 |
12 | | 13'23" (+05'26") | 24 / 11033 | 114 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 156.91 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'07" | 00:15'59" |
3 | 08'12" | 00:24'11" |
4 | 08'17" | 00:32'28" |
5 | 07'52" | 00:40'20" |
6 | 07'51" | 00:48'11" |
7 | 08'03" | 00:56'14" |
8 | 08'14" | 01:04'28" |
9 | 08'05" | 01:12'33" |
10 | 08'06" | 01:20'39" |
11 | 07'54" | 01:28'33" |
11.0 | 52'19" | 01:30'21" |