19.9 km | 01:58:36 | 05:58/km日期: 2014-07-29 06:33 - 總爬升: 622 m - 地點: 承天山路 - 天氣: 炎熱 - 平均心率: 80 - 卡路里: 1626 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'02" / 05'55" / 06'23" / 07'38" / 06'34" / 05'15" / 06'26" / 05'29" / 05'04" / 05'25" / 07'28" / 07'10" / 06'32" / 05'18" / 05'26" / 05'02" / 05'40" / 04'49" / 05'05" / 05'34" / 00'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'04") | 985 / 985 |
2 | | 06'03" (+01'15") | 1030 / 2016 |
3 | | 06'22" (+01'34") | 1001 / 3018 |
4 | | 07'39" (+02'51") | 1014 / 4032 |
5 | | 06'30" (+01'42") | 1001 / 5033 |
6 | | 05'18" (+00'30") | 1010 / 6044 |
7 | | 06'20" (+01'32") | 1013 / 7057 |
8 | | 05'25" (+00'37") | 1012 / 8069 |
9 | | 05'07" (+00'19") | 1002 / 9072 |
10 | | 05'42" (+00'54") | 1017 / 10089 |
11 | | 07'17" (+02'29") | 1008 / 11098 |
12 | | 07'15" (+02'27") | 1007 / 12106 |
13 | | 06'22" (+01'34") | 1010 / 13116 |
14 | | 05'06" (+00'18") | 1005 / 14121 |
15 | | 05'26" (+00'38") | 1011 / 15133 |
16 | | 05'26" (+00'38") | 1005 / 16139 |
17 | | 05'18" (+00'30") | 1003 / 17142 |
18 | | 04'48" | 1012 / 18154 |
19 | | 05'03" (+00'15") | 1014 / 19169 |
20 | | 05'44" (+00'56") | 890 / 20059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
186.98 km Saucony A5 累積 :
2557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'55" | 00:11'57" |
3 | 06'23" | 00:18'20" |
4 | 07'38" | 00:25'58" |
5 | 06'34" | 00:32'32" |
6 | 05'15" | 00:37'47" |
7 | 06'26" | 00:44'13" |
8 | 05'29" | 00:49'42" |
9 | 05'04" | 00:54'46" |
10 | 05'25" | 01:00'11" |
11 | 07'28" | 01:07'39" |
12 | 07'10" | 01:14'49" |
13 | 06'32" | 01:21'21" |
14 | 05'18" | 01:26'39" |
15 | 05'26" | 01:32'05" |
16 | 05'02" | 01:37'07" |
17 | 05'40" | 01:42'47" |
18 | 04'49" | 01:47'36" |
19 | 05'05" | 01:52'41" |
20 | 05'34" | 01:58'15" |
19.9 | -2'-46" | 01:58'36" |