15.0 km | 01:45:19 | 07:00/km日期: 2019-10-27 16:19 - 平均心率: 148 - 卡路里: 736 Cal - 平均步頻: 174
Pace: 07'45" / 07'41" / 07'33" / 07'52" / 06'59" / 06'55" / 06'46" / 06'57" / 06'33" / 06'30" / 10'09" / 06'45" / 08'42" / 07'09" / 09'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'14") | 1000 / 1000 |
| 2 | | 07'41" (+01'11") | 1000 / 2000 |
| 3 | | 07'32" (+01'02") | 1000 / 3000 |
| 4 | | 07'24" (+00'54") | 1000 / 4000 |
| 5 | | 06'59" (+00'29") | 1000 / 5000 |
| 6 | | 06'54" (+00'24") | 1000 / 6000 |
| 7 | | 06'46" (+00'16") | 1000 / 7000 |
| 8 | | 06'57" (+00'27") | 1000 / 8000 |
| 9 | | 06'32" (+00'02") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 07'01" (+00'31") | 1000 / 11000 |
| 12 | | 06'44" (+00'14") | 1000 / 12000 |
| 13 | | 06'51" (+00'21") | 1000 / 13000 |
| 14 | | 06'41" (+00'11") | 1000 / 14000 |
| 15 | | 06'53" (+00'23") | 1000 / 15000 |
| 16 | | 05'16" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
175.14 km 
NIKE ZOOM FLY 3 累積 :
444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'41" | 00:15'26" |
| 3 | 07'33" | 00:22'59" |
| 4 | 07'52" | 00:30'51" |
| 5 | 06'59" | 00:37'50" |
| 6 | 06'55" | 00:44'45" |
| 7 | 06'46" | 00:51'31" |
| 8 | 06'57" | 00:58'28" |
| 9 | 06'33" | 01:05'01" |
| 10 | 06'30" | 01:11'31" |
| 11 | 10'09" | 01:21'40" |
| 12 | 06'45" | 01:28'25" |
| 13 | 08'42" | 01:37'07" |
| 14 | 07'09" | 01:44'16" |
| 15 | 09'27" | 01:53'43" |
| 15.0 | 03'41" | 01:53'45" |
展開計圈分析
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