20.0 km | 02:04:18 | 06:12/km日期: 2019-10-26 16:22 - 總爬升: 373 m - 平均心率: 149 - 卡路里: 924 Cal - 平均步頻: 181
Pace: 06'17" / 06'31" / 06'44" / 05'25" / 06'47" / 05'15" / 06'57" / 05'51" / 05'29" / 07'16" / 04'53" / 06'32" / 06'16" / 05'41" / 06'09" / 05'39" / 04'29" / 06'05" / 06'07" / 05'53" / 403'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
207.76 km 
李宁 云马 ARBM122 累積 :
805.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'31" | 00:12'48" |
| 3 | 06'44" | 00:19'32" |
| 4 | 05'25" | 00:24'57" |
| 5 | 06'47" | 00:31'44" |
| 6 | 05'15" | 00:36'59" |
| 7 | 06'57" | 00:43'56" |
| 8 | 05'51" | 00:49'47" |
| 9 | 05'29" | 00:55'16" |
| 10 | 07'16" | 01:02'32" |
| 11 | 04'53" | 01:07'25" |
| 12 | 06'32" | 01:13'57" |
| 13 | 06'16" | 01:20'13" |
| 14 | 05'41" | 01:25'54" |
| 15 | 06'09" | 01:32'03" |
| 16 | 05'39" | 01:37'42" |
| 17 | 04'29" | 01:42'11" |
| 18 | 06'05" | 01:48'16" |
| 19 | 06'07" | 01:54'23" |
| 20 | 05'53" | 02:00'16" |
| 20.0 | 672'13" | 02:04'18" |
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