44.4 km | 06:16:08 | 08:28/km日期: 2019-10-27 07:40 - 總爬升: 138 m - 平均心率: 124 - 卡路里: 3222 Cal - 平均步頻: 166
Pace: 20'43" / 07'39" / 07'52" / 07'34" / 07'48" / 07'40" / 07'57" / 07'34" / 07'25" / 07'38" / 09'34" / 07'58" / 12'53" / 11'59" / 02'44" / 07'36" / 07'32" / 07'05" / 07'01" / 07'19" / 07'49" / 09'17" / 06'48" / 07'55" / 10'07" / 08'57" / 08'07" / 10'23" / 06'04" / 07'32" / 05'51" / 06'12" / 08'13" / 08'10" / 07'40" / 07'12" / 12'35" / 07'10" / 08'18" / 07'04" / 06'56" / 06'37" / 07'43" / 06'17" / 37'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'43" (+14'52") | 1000 / 1000 |
| 2 | | 07'39" (+01'48") | 1000 / 2000 |
| 3 | | 07'51" (+02'00") | 1000 / 3000 |
| 4 | | 07'33" (+01'42") | 1000 / 4000 |
| 5 | | 07'48" (+01'57") | 1000 / 5000 |
| 6 | | 07'40" (+01'49") | 1000 / 6000 |
| 7 | | 07'57" (+02'06") | 1000 / 7000 |
| 8 | | 07'34" (+01'43") | 1000 / 8000 |
| 9 | | 07'24" (+01'33") | 1000 / 9000 |
| 10 | | 07'37" (+01'46") | 1000 / 10000 |
| 11 | | 09'34" (+03'43") | 1000 / 11000 |
| 12 | | 07'57" (+02'06") | 1000 / 12000 |
| 13 | | 12'52" (+07'01") | 1000 / 13000 |
| 14 | | 07'29" (+01'38") | 1000 / 14000 |
| 15 | | 07'13" (+01'22") | 1000 / 15000 |
| 16 | | 07'36" (+01'45") | 1000 / 16000 |
| 17 | | 07'31" (+01'40") | 1000 / 17000 |
| 18 | | 07'05" (+01'14") | 1000 / 18000 |
| 19 | | 07'00" (+01'09") | 1000 / 19000 |
| 20 | | 07'19" (+01'28") | 1000 / 20000 |
| 21 | | 07'49" (+01'58") | 1000 / 21000 |
| 22 | | 09'16" (+03'25") | 1000 / 22000 |
| 23 | | 06'47" (+00'56") | 1000 / 23000 |
| 24 | | 07'54" (+02'03") | 1000 / 24000 |
| 25 | | 10'07" (+04'16") | 1000 / 25000 |
| 26 | | 08'57" (+03'06") | 1000 / 26000 |
| 27 | | 08'06" (+02'15") | 1000 / 27000 |
| 28 | | 10'23" (+04'32") | 1000 / 28000 |
| 29 | | 06'03" (+00'12") | 1000 / 29000 |
| 30 | | 07'31" (+01'40") | 1000 / 30000 |
| 31 | | 05'51" | 1000 / 31000 |
| 32 | | 06'11" (+00'20") | 1000 / 32000 |
| 33 | | 08'13" (+02'22") | 1000 / 33000 |
| 34 | | 08'09" (+02'18") | 1000 / 34000 |
| 35 | | 07'40" (+01'49") | 1000 / 35000 |
| 36 | | 07'11" (+01'20") | 1000 / 36000 |
| 37 | | 12'34" (+06'43") | 1000 / 37000 |
| 38 | | 07'10" (+01'19") | 1000 / 38000 |
| 39 | | 08'18" (+02'27") | 1000 / 39000 |
| 40 | | 07'03" (+01'12") | 1000 / 40000 |
| 41 | | 06'56" (+01'05") | 1000 / 41000 |
| 42 | | 06'37" (+00'46") | 1000 / 42000 |
| 43 | | 07'42" (+01'51") | 1000 / 43000 |
| 44 | | 06'17" (+00'26") | 1000 / 44000 |
| 45 | | 36'57" (+31'06") | 423 / 44423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
157.63 km 
Saucony Fastwitch 7 累積 :
1677.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'43" | 00:20'43" |
| 2 | 07'39" | 00:28'22" |
| 3 | 07'52" | 00:36'14" |
| 4 | 07'34" | 00:43'48" |
| 5 | 07'48" | 00:51'36" |
| 6 | 07'40" | 00:59'16" |
| 7 | 07'57" | 01:07'13" |
| 8 | 07'34" | 01:14'47" |
| 9 | 07'25" | 01:22'12" |
| 10 | 07'38" | 01:29'50" |
| 11 | 09'34" | 01:39'24" |
| 12 | 07'58" | 01:47'22" |
| 13 | 12'53" | 02:00'15" |
| 14 | 11'59" | 02:12'14" |
| 15 | 02'44" | 02:14'58" |
| 16 | 07'36" | 02:22'34" |
| 17 | 07'32" | 02:30'06" |
| 18 | 07'05" | 02:37'11" |
| 19 | 07'01" | 02:44'12" |
| 20 | 07'19" | 02:51'31" |
| 21 | 07'49" | 02:59'20" |
| 22 | 09'17" | 03:08'37" |
| 23 | 06'48" | 03:15'25" |
| 24 | 07'55" | 03:23'20" |
| 25 | 10'07" | 03:33'27" |
| 26 | 08'57" | 03:42'24" |
| 27 | 08'07" | 03:50'31" |
| 28 | 10'23" | 04:00'54" |
| 29 | 06'04" | 04:06'58" |
| 30 | 07'32" | 04:14'30" |
| 31 | 05'51" | 04:20'21" |
| 32 | 06'12" | 04:26'33" |
| 33 | 08'13" | 04:34'46" |
| 34 | 08'10" | 04:42'56" |
| 35 | 07'40" | 04:50'36" |
| 36 | 07'12" | 04:57'48" |
| 37 | 12'35" | 05:10'23" |
| 38 | 07'10" | 05:17'33" |
| 39 | 08'18" | 05:25'51" |
| 40 | 07'04" | 05:32'55" |
| 41 | 06'56" | 05:39'51" |
| 42 | 06'37" | 05:46'28" |
| 43 | 07'43" | 05:54'11" |
| 44 | 06'17" | 06:00'28" |
| 44.4 | 36'59" | 06:16'08" |
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