13.2 km | 01:35:39 | 07:14/km日期: 2019-10-25 06:37 - 平均心率: 115 - 卡路里: 433 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76%
Pace: 07'44" / 06'28" / 06'19" / 06'15" / 06'16" / 05'24" / 06'17" / 05'38" / 06'09" / 05'51" / 06'15" / 14'31" / 09'33" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'21") | 1000 / 1000 |
| 2 | | 06'28" (+01'05") | 1000 / 2000 |
| 3 | | 06'19" (+00'56") | 1000 / 3000 |
| 4 | | 06'14" (+00'51") | 1000 / 4000 |
| 5 | | 06'16" (+00'53") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 06'16" (+00'53") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'45") | 1000 / 9000 |
| 10 | | 05'50" (+00'27") | 1000 / 10000 |
| 11 | | 06'15" (+00'52") | 1000 / 11000 |
| 12 | | 12'17" (+06'54") | 1000 / 12000 |
| 13 | | 11'46" (+06'23") | 1000 / 13000 |
| 14 | | 13'22" (+07'59") | 222 / 13222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 404.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'28" | 00:14'12" |
| 3 | 06'19" | 00:20'31" |
| 4 | 06'15" | 00:26'46" |
| 5 | 06'16" | 00:33'02" |
| 6 | 05'24" | 00:38'26" |
| 7 | 06'17" | 00:44'43" |
| 8 | 05'38" | 00:50'21" |
| 9 | 06'09" | 00:56'30" |
| 10 | 05'51" | 01:02'21" |
| 11 | 06'15" | 01:08'36" |
| 12 | 14'31" | 01:23'07" |
| 13 | 09'33" | 01:32'40" |
| 13.2 | 11'55" | 01:35'19" |
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