12.0 km | 04:37:51 | 23:04/km日期: 2019-10-21 16:14 - 總爬升: 427 m - 平均心率: 97 - 卡路里: 926 Cal - 平均步頻: 114
Pace: 12'38" / 21'23" / 12'29" / 15'50" / 36'32" / 26'48" / 46'16" / 100'43" / 24'06" / 16'04" / 17'46" / 16'56" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'53" (+01'04") | 1000 / 1000 |
| 2 | | 17'46" (+01'57") | 1000 / 2000 |
| 3 | | 16'00" (+00'11") | 1000 / 3000 |
| 4 | | 15'49" | 1000 / 4000 |
| 5 | | 36'32" (+20'43") | 1000 / 5000 |
| 6 | | 26'47" (+10'58") | 1000 / 6000 |
| 7 | | 46'16" (+30'27") | 1000 / 7000 |
| 8 | | 26'50" (+11'01") | 1000 / 8000 |
| 9 | | 24'05" (+08'16") | 1000 / 9000 |
| 10 | | 16'03" (+00'14") | 1000 / 10000 |
| 11 | | 17'46" (+01'57") | 1000 / 11000 |
| 12 | | 16'55" (+01'06") | 1000 / 12000 |
| 13 | | 01'23" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
306.06 km 
NIKE ZOOM PEGASUS TURBO(淺藍) 累積 :
299.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 21'23" | 00:34'01" |
| 3 | 12'29" | 00:46'30" |
| 4 | 15'50" | 01:02'20" |
| 5 | 36'32" | 01:38'52" |
| 6 | 26'48" | 02:05'40" |
| 7 | 46'16" | 02:51'56" |
| 8 | 100'43" | 04:32'39" |
| 9 | 24'06" | 04:56'45" |
| 10 | 16'04" | 05:12'49" |
| 11 | 17'46" | 05:30'35" |
| 12 | 16'56" | 05:47'31" |
| 12.0 | 01'34" | 05:47'35" |
展開計圈分析
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