21.6 km | 02:10:03 | 06:00/km日期: 2019-10-27 04:46 - 平均心率: 158 - 卡路里: 1304 Cal - 總步數: 20890 - 平均步頻: 160 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 10'37" / 05'48" / 05'30" / 05'34" / 05'45" / 05'40" / 05'39" / 05'49" / 05'19" / 05'36" / 05'42" / 05'35" / 05'59" / 06'04" / 05'28" / 05'58" / 05'58" / 05'36" / 05'42" / 05'33" / 05'51" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'21" (+06'01") | 1001 / 1001 | 97 / 89 |
| 2 | | 05'44" (+00'24") | 1008 / 2009 | 170 / 102 |
| 3 | | 05'30" (+00'10") | 1003 / 3013 | 169 / 106 |
| 4 | | 05'31" (+00'11") | 1000 / 4013 | 169 / 106 |
| 5 | | 05'44" (+00'24") | 1007 / 5021 | 168 / 103 |
| 6 | | 05'38" (+00'18") | 1008 / 6029 | 169 / 104 |
| 7 | | 05'46" (+00'26") | 1000 / 7030 | 166 / 104 |
| 8 | | 05'32" (+00'12") | 1009 / 8039 | 170 / 105 |
| 9 | | 05'20" | 1000 / 9040 | 167 / 111 |
| 10 | | 05'36" (+00'16") | 1006 / 10046 | 167 / 106 |
| 11 | | 05'39" (+00'19") | 1007 / 11054 | 169 / 104 |
| 12 | | 05'36" (+00'16") | 1005 / 12059 | 169 / 105 |
| 13 | | 05'55" (+00'35") | 1003 / 13063 | 168 / 99 |
| 14 | | 06'04" (+00'44") | 1005 / 14068 | 164 / 100 |
| 15 | | 05'53" (+00'33") | 1003 / 15072 | 169 / 100 |
| 16 | | 06'10" (+00'50") | 1002 / 16074 | 162 / 99 |
| 17 | | 05'41" (+00'21") | 1001 / 17075 | 167 / 104 |
| 18 | | 05'39" (+00'19") | 1007 / 18083 | 169 / 104 |
| 19 | | 05'33" (+00'13") | 1003 / 19087 | 168 / 106 |
| 20 | | 05'35" (+00'15") | 1004 / 20091 | 168 / 106 |
| 21 | | 05'47" (+00'27") | 1007 / 21099 | 164 / 104 |
| 22 | | 06'20" (+01'00") | 635 / 21734 | 125 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 49.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 05'48" | 00:16'25" |
| 3 | 05'30" | 00:21'55" |
| 4 | 05'34" | 00:27'29" |
| 5 | 05'45" | 00:33'14" |
| 6 | 05'40" | 00:38'54" |
| 7 | 05'39" | 00:44'33" |
| 8 | 05'49" | 00:50'22" |
| 9 | 05'19" | 00:55'41" |
| 10 | 05'36" | 01:01'17" |
| 11 | 05'42" | 01:06'59" |
| 12 | 05'35" | 01:12'34" |
| 13 | 05'59" | 01:18'33" |
| 14 | 06'04" | 01:24'37" |
| 15 | 05'28" | 01:30'05" |
| 16 | 05'58" | 01:36'03" |
| 17 | 05'58" | 01:42'01" |
| 18 | 05'36" | 01:47'37" |
| 19 | 05'42" | 01:53'19" |
| 20 | 05'33" | 01:58'52" |
| 21 | 05'51" | 02:04'43" |
| 21.6 | 08'25" | 02:10'04" |
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