22.6 km | 02:51:40 | 07:36/km日期: 2019-10-27 06:15 - 總爬升: 183 m - 平均心率: 164 - 卡路里: 1219 Cal - 總步數: 26650 - 平均步頻: 155 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 07'07" / 07'01" / 07'04" / 06'54" / 07'05" / 07'02" / 07'06" / 07'10" / 07'13" / 07'10" / 07'15" / 06'59" / 07'05" / 07'42" / 07'07" / 07'24" / 07'17" / 08'02" / 07'03" / 07'00" / 07'17" / 07'05" / 23'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'13") | 1002 / 1002 | 169 / 82 |
| 2 | | 07'07" (+00'11") | 1000 / 2002 | 173 / 80 |
| 3 | | 07'08" (+00'12") | 1000 / 3003 | 172 / 81 |
| 4 | | 06'56" | 1000 / 4004 | 163 / 88 |
| 5 | | 07'12" (+00'16") | 1002 / 5006 | 170 / 81 |
| 6 | | 07'08" (+00'12") | 1000 / 6006 | 174 / 80 |
| 7 | | 07'14" (+00'18") | 1000 / 7006 | 136 / 101 |
| 8 | | 07'15" (+00'19") | 1001 / 8008 | 159 / 86 |
| 9 | | 07'25" (+00'29") | 1002 / 9011 | 147 / 91 |
| 10 | | 07'14" (+00'18") | 1002 / 10013 | 166 / 83 |
| 11 | | 07'12" (+00'16") | 1001 / 11014 | 153 / 90 |
| 12 | | 07'05" (+00'09") | 1000 / 12014 | 159 / 88 |
| 13 | | 07'38" (+00'42") | 1000 / 13015 | 161 / 81 |
| 14 | | 07'14" (+00'18") | 1001 / 14017 | 151 / 91 |
| 15 | | 07'10" (+00'14") | 1000 / 15018 | 148 / 93 |
| 16 | | 07'31" (+00'35") | 1000 / 16018 | 165 / 80 |
| 17 | | 07'11" (+00'15") | 1000 / 17019 | 159 / 87 |
| 18 | | 08'06" (+01'10") | 1000 / 18019 | 163 / 75 |
| 19 | | 07'17" (+00'21") | 1001 / 19021 | 178 / 76 |
| 20 | | 07'10" (+00'14") | 1002 / 20023 | 169 / 82 |
| 21 | | 07'20" (+00'24") | 1000 / 21024 | 155 / 87 |
| 22 | | 06'59" (+00'03") | 1001 / 22025 | 152 / 93 |
| 23 | | 20'49" (+13'53") | 557 / 22583 | 69 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 86.77 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'01" | 00:14'08" |
| 3 | 07'04" | 00:21'12" |
| 4 | 06'54" | 00:28'06" |
| 5 | 07'05" | 00:35'11" |
| 6 | 07'02" | 00:42'13" |
| 7 | 07'06" | 00:49'19" |
| 8 | 07'10" | 00:56'29" |
| 9 | 07'13" | 01:03'42" |
| 10 | 07'10" | 01:10'52" |
| 11 | 07'15" | 01:18'07" |
| 12 | 06'59" | 01:25'06" |
| 13 | 07'05" | 01:32'11" |
| 14 | 07'42" | 01:39'53" |
| 15 | 07'07" | 01:47'00" |
| 16 | 07'24" | 01:54'24" |
| 17 | 07'17" | 02:01'41" |
| 18 | 08'02" | 02:09'43" |
| 19 | 07'03" | 02:16'46" |
| 20 | 07'00" | 02:23'46" |
| 21 | 07'17" | 02:31'03" |
| 22 | 07'05" | 02:38'08" |
| 22.6 | 23'09" | 02:51'40" |
展開計圈分析
留言 
