21.3 km | 01:52:28 | 05:17/km日期: 2019-10-27 05:20 - 總爬升: 351 m - 平均心率: 142 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75%
Pace: 05'22" / 04'58" / 04'54" / 05'03" / 05'11" / 05'22" / 05'15" / 04'53" / 04'59" / 04'55" / 05'00" / 04'59" / 05'24" / 05'06" / 05'15" / 05'40" / 05'08" / 05'59" / 05'38" / 06'05" / 05'44" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 04'54" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 04'58" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" (+00'31") | 1000 / 13000 |
| 14 | | 05'05" (+00'12") | 1000 / 14000 |
| 15 | | 05'15" (+00'22") | 1000 / 15000 |
| 16 | | 05'40" (+00'47") | 1000 / 16000 |
| 17 | | 05'08" (+00'15") | 1000 / 17000 |
| 18 | | 05'58" (+01'05") | 1000 / 18000 |
| 19 | | 05'38" (+00'45") | 1000 / 19000 |
| 20 | | 06'05" (+01'12") | 1000 / 20000 |
| 21 | | 05'43" (+00'50") | 1000 / 21000 |
| 22 | | 06'01" (+01'08") | 273 / 21273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 216.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'58" | 00:10'20" |
| 3 | 04'54" | 00:15'14" |
| 4 | 05'03" | 00:20'17" |
| 5 | 05'11" | 00:25'28" |
| 6 | 05'22" | 00:30'50" |
| 7 | 05'15" | 00:36'05" |
| 8 | 04'53" | 00:40'58" |
| 9 | 04'59" | 00:45'57" |
| 10 | 04'55" | 00:50'52" |
| 11 | 05'00" | 00:55'52" |
| 12 | 04'59" | 01:00'51" |
| 13 | 05'24" | 01:06'15" |
| 14 | 05'06" | 01:11'21" |
| 15 | 05'15" | 01:16'36" |
| 16 | 05'40" | 01:22'16" |
| 17 | 05'08" | 01:27'24" |
| 18 | 05'59" | 01:33'23" |
| 19 | 05'38" | 01:39'01" |
| 20 | 06'05" | 01:45'06" |
| 21 | 05'44" | 01:50'50" |
| 21.3 | 06'01" | 01:52'29" |
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