21.3 km | 02:40:31 | 07:31/km日期: 2019-10-27 06:30 - 總爬升: 164 m - 平均心率: 152 - 卡路里: 1597 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'04" / 06'04" / 06'13" / 06'22" / 06'17" / 06'13" / 06'39" / 06'11" / 06'28" / 06'39" / 08'18" / 06'21" / 07'26" / 07'26" / 08'18" / 10'25" / 08'05" / 09'10" / 09'08" / 11'04" / 08'55" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'39" (+00'35") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'28" (+00'24") | 1000 / 9000 |
| 10 | | 06'39" (+00'35") | 1000 / 10000 |
| 11 | | 08'17" (+02'13") | 1000 / 11000 |
| 12 | | 06'20" (+00'16") | 1000 / 12000 |
| 13 | | 07'26" (+01'22") | 1000 / 13000 |
| 14 | | 07'25" (+01'21") | 1000 / 14000 |
| 15 | | 08'17" (+02'13") | 1000 / 15000 |
| 16 | | 10'25" (+04'21") | 1000 / 16000 |
| 17 | | 08'04" (+02'00") | 1000 / 17000 |
| 18 | | 09'09" (+03'05") | 1000 / 18000 |
| 19 | | 09'08" (+03'04") | 1000 / 19000 |
| 20 | | 11'03" (+04'59") | 1000 / 20000 |
| 21 | | 08'55" (+02'51") | 1000 / 21000 |
| 22 | | 06'14" (+00'10") | 84 / 21084 |
| 23 | | 09'01" (+02'57") | 245 / 21329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 72.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'13" | 00:18'21" |
| 4 | 06'22" | 00:24'43" |
| 5 | 06'17" | 00:31'00" |
| 6 | 06'13" | 00:37'13" |
| 7 | 06'39" | 00:43'52" |
| 8 | 06'11" | 00:50'03" |
| 9 | 06'28" | 00:56'31" |
| 10 | 06'39" | 01:03'10" |
| 11 | 08'18" | 01:11'28" |
| 12 | 06'21" | 01:17'49" |
| 13 | 07'26" | 01:25'15" |
| 14 | 07'26" | 01:32'41" |
| 15 | 08'18" | 01:40'59" |
| 16 | 10'25" | 01:51'24" |
| 17 | 08'05" | 01:59'29" |
| 18 | 09'10" | 02:08'39" |
| 19 | 09'08" | 02:17'47" |
| 20 | 11'04" | 02:28'51" |
| 21 | 08'55" | 02:37'46" |
| 21.3 | 08'20" | 02:40'31" |
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