15.0 km | 01:21:20 | 05:25/km日期: 2019-10-27 06:04 - 平均心率: 145 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 06'04" / 05'45" / 05'33" / 05'32" / 05'17" / 05'02" / 05'14" / 05'10" / 05'03" / 05'17" / 05'36" / 06'02" / 05'10" / 05'07" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'33") | 1000 / 11000 |
| 12 | | 06'01" (+00'59") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'06" (+00'04") | 1000 / 14000 |
| 15 | | 05'28" (+00'26") | 1000 / 15000 |
| 16 | | 01'21" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 209.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'33" | 00:17'22" |
| 4 | 05'32" | 00:22'54" |
| 5 | 05'17" | 00:28'11" |
| 6 | 05'02" | 00:33'13" |
| 7 | 05'14" | 00:38'27" |
| 8 | 05'10" | 00:43'37" |
| 9 | 05'03" | 00:48'40" |
| 10 | 05'17" | 00:53'57" |
| 11 | 05'36" | 00:59'33" |
| 12 | 06'02" | 01:05'35" |
| 13 | 05'10" | 01:10'45" |
| 14 | 05'07" | 01:15'52" |
| 15 | 05'28" | 01:21'20" |
| 15.0 | --'--" | 01:21'20" |
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