16.0 km | 01:40:16 | 06:15/km日期: 2019-10-27 05:55 - 總爬升: 333 m - 卡路里: 1196 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 06'54" / 06'53" / 06'36" / 06'25" / 06'19" / 06'35" / 06'51" / 06'19" / 06'10" / 06'05" / 06'07" / 06'09" / 05'54" / 05'28" / 05'28" / 06'28" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'27") | 1000 / 1000 |
| 2 | | 06'52" (+01'25") | 1000 / 2000 |
| 3 | | 06'35" (+01'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'58") | 1000 / 4000 |
| 5 | | 06'18" (+00'51") | 1000 / 5000 |
| 6 | | 06'15" (+00'48") | 1000 / 6000 |
| 7 | | 06'32" (+01'05") | 1000 / 7000 |
| 8 | | 06'18" (+00'51") | 1000 / 8000 |
| 9 | | 06'10" (+00'43") | 1000 / 9000 |
| 10 | | 06'04" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'40") | 1000 / 11000 |
| 12 | | 06'09" (+00'42") | 1000 / 12000 |
| 13 | | 05'54" (+00'27") | 1000 / 13000 |
| 14 | | 05'28" (+00'01") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 06'28" (+01'01") | 1000 / 16000 |
| 17 | | 10'13" (+04'46") | 21 / 16021 |
10月累積里程 : 144.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 06'36" | 00:20'23" |
| 4 | 06'25" | 00:26'48" |
| 5 | 06'19" | 00:33'07" |
| 6 | 06'35" | 00:39'42" |
| 7 | 06'51" | 00:46'33" |
| 8 | 06'19" | 00:52'52" |
| 9 | 06'10" | 00:59'02" |
| 10 | 06'05" | 01:05'07" |
| 11 | 06'07" | 01:11'14" |
| 12 | 06'09" | 01:17'23" |
| 13 | 05'54" | 01:23'17" |
| 14 | 05'28" | 01:28'45" |
| 15 | 05'28" | 01:34'13" |
| 16 | 06'28" | 01:40'41" |
| 16.0 | 10'06" | 01:40'54" |
展開計圈分析
留言 
