21.0 km | 02:05:06 | 05:57/km日期: 2019-10-27 05:21 - 平均心率: 149 - 卡路里: 1411 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
Pace: 06'36" / 05'53" / 06'06" / 06'10" / 05'57" / 05'58" / 05'59" / 05'46" / 05'50" / 06'00" / 05'57" / 05'30" / 05'50" / 05'27" / 05'48" / 05'49" / 06'13" / 06'02" / 06'15" / 06'22" / 06'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'21") | 1000 / 1000 |
| 2 | | 05'53" (+00'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'50") | 1000 / 3000 |
| 4 | | 06'09" (+00'54") | 1000 / 4000 |
| 5 | | 05'57" (+00'42") | 1000 / 5000 |
| 6 | | 05'57" (+00'42") | 1000 / 6000 |
| 7 | | 05'59" (+00'44") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'49" (+00'34") | 1000 / 9000 |
| 10 | | 06'00" (+00'45") | 1000 / 10000 |
| 11 | | 05'56" (+00'41") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'27" (+00'12") | 1000 / 14000 |
| 15 | | 05'48" (+00'33") | 1000 / 15000 |
| 16 | | 05'48" (+00'33") | 1000 / 16000 |
| 17 | | 06'08" (+00'53") | 1000 / 17000 |
| 18 | | 06'06" (+00'51") | 1000 / 18000 |
| 19 | | 06'14" (+00'59") | 1000 / 19000 |
| 20 | | 06'22" (+01'07") | 1000 / 20000 |
| 21 | | 06'09" (+00'54") | 1000 / 21000 |
| 22 | | 05'47" (+00'32") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 217.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'53" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 05'57" | 00:30'42" |
| 6 | 05'58" | 00:36'40" |
| 7 | 05'59" | 00:42'39" |
| 8 | 05'46" | 00:48'25" |
| 9 | 05'50" | 00:54'15" |
| 10 | 06'00" | 01:00'15" |
| 11 | 05'57" | 01:06'12" |
| 12 | 05'30" | 01:11'42" |
| 13 | 05'50" | 01:17'32" |
| 14 | 05'27" | 01:22'59" |
| 15 | 05'48" | 01:28'47" |
| 16 | 05'49" | 01:34'36" |
| 17 | 06'13" | 01:40'49" |
| 18 | 06'02" | 01:46'51" |
| 19 | 06'15" | 01:53'06" |
| 20 | 06'22" | 01:59'28" |
| 21 | 06'10" | 02:05'38" |
| 21.0 | 04'19" | 02:05'40" |
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