21.2 km | 02:19:38 | 06:35/km日期: 2019-10-27 05:20 - 總爬升: 295 m - 平均心率: 148 - 卡路里: 1147 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75%
Pace: 10'13" / 07'00" / 06'35" / 06'45" / 06'32" / 06'29" / 07'30" / 06'16" / 06'14" / 06'56" / 06'06" / 06'08" / 07'19" / 06'17" / 06'07" / 07'54" / 06'21" / 06'47" / 06'16" / 06'45" / 05'51" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+03'08") | 1000 / 1000 |
2 | | 07'00" (+01'09") | 1000 / 2000 |
3 | | 06'34" (+00'43") | 1000 / 3000 |
4 | | 06'45" (+00'54") | 1000 / 4000 |
5 | | 06'32" (+00'41") | 1000 / 5000 |
6 | | 06'28" (+00'37") | 1000 / 6000 |
7 | | 06'58" (+01'07") | 1000 / 7000 |
8 | | 06'15" (+00'24") | 1000 / 8000 |
9 | | 06'14" (+00'23") | 1000 / 9000 |
10 | | 06'56" (+01'05") | 1000 / 10000 |
11 | | 06'06" (+00'15") | 1000 / 11000 |
12 | | 06'07" (+00'16") | 1000 / 12000 |
13 | | 06'14" (+00'23") | 1000 / 13000 |
14 | | 06'17" (+00'26") | 1000 / 14000 |
15 | | 06'06" (+00'15") | 1000 / 15000 |
16 | | 06'52" (+01'01") | 1000 / 16000 |
17 | | 06'20" (+00'29") | 1000 / 17000 |
18 | | 06'47" (+00'56") | 1000 / 18000 |
19 | | 06'16" (+00'25") | 1000 / 19000 |
20 | | 06'44" (+00'53") | 1000 / 20000 |
21 | | 05'51" | 1000 / 21000 |
22 | | 05'52" (+00'01") | 192 / 21192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 242.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 07'00" | 00:17'13" |
3 | 06'35" | 00:23'48" |
4 | 06'45" | 00:30'33" |
5 | 06'32" | 00:37'05" |
6 | 06'29" | 00:43'34" |
7 | 07'30" | 00:51'04" |
8 | 06'16" | 00:57'20" |
9 | 06'14" | 01:03'34" |
10 | 06'56" | 01:10'30" |
11 | 06'06" | 01:16'36" |
12 | 06'08" | 01:22'44" |
13 | 07'19" | 01:30'03" |
14 | 06'17" | 01:36'20" |
15 | 06'07" | 01:42'27" |
16 | 07'54" | 01:50'21" |
17 | 06'21" | 01:56'42" |
18 | 06'47" | 02:03'29" |
19 | 06'16" | 02:09'45" |
20 | 06'45" | 02:16'30" |
21 | 05'51" | 02:22'21" |
21.2 | 05'53" | 02:23'29" |