|  346.6 km | 18:36:53 | 18.6 km/h日期: 2019-10-26 06:06 - 總爬升: 447 m - 平均心率: 132 - 卡路里: 4976 Cal - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.90 (-11.60) | 5000 / 5000 | | 2 | | 20.45 (-17.05) | 5000 / 10000 | | 3 | | 27.07 (-10.43) | 5000 / 15000 | | 4 | | 7.03 (-30.47) | 5000 / 20000 | | 5 | | 14.17 (-23.33) | 5000 / 25000 |
| 6 | | 33.33 (-4.17) | 5000 / 30000 | | 7 | | 34.29 (-3.21) | 5000 / 35000 | | 8 | | 31.58 (-5.92) | 5000 / 40000 | | 9 | | 33.03 (-4.47) | 5000 / 45000 | | 10 | | 35.64 (-1.86) | 5000 / 50000 | | 11 | | 33.33 (-4.17) | 5000 / 55000 | | 12 | | 34.29 (-3.21) | 5000 / 60000 | | 13 | | 33.64 (-3.86) | 5000 / 65000 | | 14 | | 6.01 (-31.49) | 5000 / 70000 | | 15 | | 35.64 (-1.86) | 5000 / 75000 | | 16 | | 26.87 (-10.63) | 5000 / 80000 | | 17 | | 37.50 | 5000 / 85000 | | 18 | | 26.09 (-11.41) | 5000 / 90000 | | 19 | | 36.00 (-1.50) | 5000 / 95000 | | 20 | | 32.43 (-5.07) | 5000 / 100000 | | 21 | | 30.51 (-6.99) | 5000 / 105000 | | 22 | | 26.47 (-11.03) | 5000 / 110000 | | 23 | | 26.67 (-10.83) | 5000 / 115000 | | 24 | | 26.47 (-11.03) | 5000 / 120000 | | 25 | | 18.18 (-19.32) | 5000 / 125000 | | 26 | | 4.30 (-33.20) | 5000 / 130000 | | 27 | | 33.03 (-4.47) | 5000 / 135000 | | 28 | | 27.91 (-9.59) | 5000 / 140000 | | 29 | | 27.27 (-10.23) | 5000 / 145000 | | 30 | | 27.07 (-10.43) | 5000 / 150000 | | 31 | | 30.00 (-7.50) | 5000 / 155000 | | 32 | | 29.51 (-7.99) | 5000 / 160000 | | 33 | | 31.30 (-6.20) | 5000 / 165000 | | 34 | | 11.80 (-25.70) | 3453 / 168453 | | 35 | | 0 | 0 / 168453 | | 36 | | 5.87 (-31.63) | 5000 / 173453 | | 37 | | 25.90 (-11.60) | 5000 / 178453 | | 38 | | 27.27 (-10.23) | 5000 / 183453 | | 39 | | 24.32 (-13.18) | 5000 / 188453 | | 40 | | 28.35 (-9.15) | 5000 / 193453 | | 41 | | 6.57 (-30.93) | 5000 / 198453 | | 42 | | 26.87 (-10.63) | 5000 / 203453 | | 43 | | 28.80 (-8.70) | 5000 / 208453 | | 44 | | 28.35 (-9.15) | 5000 / 213453 | | 45 | | 15.25 (-22.25) | 5000 / 218453 | | 46 | | 28.12 (-9.38) | 5000 / 223453 | | 47 | | 22.09 (-15.41) | 5000 / 228453 | | 48 | | 30.77 (-6.73) | 5000 / 233453 | | 49 | | 21.69 (-15.81) | 5000 / 238453 | | 50 | | 27.07 (-10.43) | 5000 / 243453 | | 51 | | 28.57 (-8.93) | 5000 / 248453 | | 52 | | 13.04 (-24.46) | 5000 / 253453 | | 53 | | 28.57 (-8.93) | 5000 / 258453 | | 54 | | 6.41 (-31.09) | 5000 / 263453 | | 55 | | 15.13 (-22.37) | 5000 / 268453 | | 56 | | 30.51 (-6.99) | 5000 / 273453 | | 57 | | 30.00 (-7.50) | 5000 / 278453 | | 58 | | 31.86 (-5.64) | 5000 / 283453 | | 59 | | 30.25 (-7.25) | 5000 / 288453 | | 60 | | 26.67 (-10.83) | 5000 / 293453 | | 61 | | 7.79 (-29.71) | 5000 / 298453 | | 62 | | 28.12 (-9.38) | 5000 / 303453 | | 63 | | 26.28 (-11.22) | 5000 / 308453 | | 64 | | 26.67 (-10.83) | 5000 / 313453 | | 65 | | 25.35 (-12.15) | 5000 / 318453 | | 66 | | 13.28 (-24.22) | 5000 / 323453 | | 67 | | 25.71 (-11.79) | 5000 / 328453 | | 68 | | 22.50 (-15.00) | 5000 / 333453 | | 69 | | 18.95 (-18.55) | 5000 / 338453 | | 70 | | 11.18 (-26.32) | 5000 / 343453 | | 71 | | 6.88 (-30.62) | 3162 / 346615 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 631.50 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | 2.2 % | | 2 | 33.0 | -0.7 % | | 3 | 20.5 | -0.5 % | | 4 | 31.6 | -0.1 % | | 5 | 33.0 | 0.0 % | | 6 | 26.1 | 1.0 % | | 7 | 14.7 | 1.7 % | | 8 | 19.5 | -0.4 % | | 9 | 24.2 | -0.2 % | | 10 | 21.6 | 1.0 % | | 11 | 24.7 | 1.0 % | | 12 | 30.5 | -0.2 % | | 13 | 27.5 | 1.0 % | | 14 | 22.1 | 3.5 % | | 15 | 32.1 | -0.8 % | | 16 | 28.1 | 1.0 % | | 17 | 28.8 | 1.0 % | | 18 | 30.5 | -0.7 % | | 19 | 5.4 | 1.0 % | | 20 | 2.4 | -0.6 % | | 21 | 4.4 | -0.5 % | | 22 | 28.6 | 1.0 % | | 23 | 27.9 | 1.2 % | | 24 | 36.4 | -0.6 % | | 25 | 35.3 | -0.4 % | | 26 | 32.7 | 1.0 % | | 27 | 36.4 | -0.1 % | | 28 | 27.5 | 1.0 % | | 29 | 35.3 | -0.2 % | | 30 | 36.4 | -0.1 % | | 31 | 32.1 | -0.4 % | | 32 | 37.1 | -0.1 % | | 33 | 35.3 | -0.1 % | | 34 | 35.0 | 1.1 % | | 35 | 31.9 | -1.0 % | | 36 | 29.5 | -0.1 % | | 37 | 21.6 | 1.3 % | | 38 | 43.4 | 0.0 % | | 39 | 36.0 | -0.7 % | | 40 | 36.4 | 0.0 % | | 41 | 35.6 | 0.0 % | | 42 | 30.0 | 2.0 % | | 43 | 32.7 | -0.3 % | | 44 | 37.9 | -0.5 % | | 45 | 30.3 | -0.2 % | | 46 | 33.6 | 1.2 % | | 47 | 42.4 | -0.7 % | | 48 | 33.6 | 1.0 % | | 49 | 34.6 | 1.0 % | | 50 | 34.6 | -0.1 % | | 51 | 32.4 | -0.2 % | | 52 | 31.3 | -0.2 % | | 53 | 35.0 | 1.0 % | | 54 | 32.4 | 1.7 % | | 55 | 35.6 | -0.3 % | | 56 | 33.0 | -0.1 % | | 57 | 30.5 | 1.5 % | | 58 | 35.3 | -0.1 % | | 59 | 35.3 | -0.1 % | | 60 | 37.5 | 1.0 % | | 61 | 30.5 | 1.0 % | | 62 | 33.3 | 1.0 % | | 63 | 35.0 | -0.6 % | | 64 | 33.3 | -0.1 % | | 65 | 35.3 | 1.0 % | | 66 | 1.4 | -0.8 % | | 67 | 23.7 | 1.7 % | | 68 | 33.3 | -0.6 % | | 69 | 32.7 | 1.0 % | | 70 | 33.3 | 1.0 % | | 71 | 36.4 | -0.5 % | | 72 | 32.4 | 1.0 % | | 73 | 35.0 | 2.0 % | | 74 | 37.1 | -0.4 % | | 75 | 36.0 | -0.2 % | | 76 | 28.6 | -0.2 % | | 77 | 25.0 | 1.9 % | | 78 | 30.8 | -0.9 % | | 79 | 12.7 | 1.0 % | | 80 | 900.0 | -0.3 % | | 81 | 60.0 | -0.2 % | | 82 | 35.6 | -0.1 % | | 83 | 30.3 | 1.2 % | | 84 | 37.5 | -0.4 % | | 85 | 35.3 | 1.0 % | | 86 | 24.2 | -0.4 % | | 87 | 22.2 | -0.1 % | | 88 | 24.0 | -0.4 % | | 89 | 31.0 | 1.0 % | | 90 | 31.6 | 1.5 % | | 91 | 36.4 | -0.4 % | | 92 | 36.0 | 1.0 % | | 93 | 37.9 | -0.2 % | | 94 | 35.3 | 1.0 % | | 95 | 34.0 | -0.1 % | | 96 | 33.0 | 0.0 % | | 97 | 32.4 | 1.0 % | | 98 | 32.7 | -0.4 % | | 99 | 30.8 | 1.0 % | | 100 | 32.1 | -0.1 % | | 101 | 31.9 | 1.3 % | | 102 | 28.3 | 1.0 % | | 103 | 31.9 | -0.3 % | | 104 | 31.0 | -0.3 % | | 105 | 28.8 | -0.1 % | | 106 | 29.5 | -0.1 % | | 107 | 20.6 | -0.2 % | | 108 | 24.3 | 3.0 % | | 109 | 28.8 | 1.0 % | | 110 | 31.9 | 1.0 % | | 111 | 24.8 | 1.0 % | | 112 | 23.8 | 1.2 % | | 113 | 26.9 | 1.3 % | | 114 | 31.9 | -0.8 % | | 115 | 27.3 | -0.4 % | | 116 | 29.0 | -0.3 % | | 117 | 29.5 | -0.1 % | | 118 | 25.5 | 1.5 % | | 119 | 22.5 | 1.8 % | | 120 | 27.1 | -0.5 % | | 121 | 21.4 | -0.7 % | | 122 | 9.8 | 4.1 % | | 123 | 12.4 | 3.4 % | | 124 | 45.0 | -2.0 % | | 125 | 41.9 | -3.7 % | | 126 | 10.6 | -1.4 % | | 127 | 3.6 | 1.0 % | | 128 | 1.4 | 2.5 % | | 129 | 27.3 | 1.0 % | | 130 | 26.7 | 1.5 % | | 131 | 27.1 | 1.2 % | | 132 | 41.4 | -0.7 % | | 133 | 32.4 | 1.0 % | | 134 | 33.3 | -0.1 % | | 135 | 34.0 | 1.0 % | | 136 | 32.1 | -0.2 % | | 137 | 29.3 | -0.7 % | | 138 | 26.3 | 2.0 % | | 139 | 22.9 | 1.6 % | | 140 | 30.0 | -0.4 % | | 141 | 34.6 | 1.5 % | | 142 | 24.8 | -0.8 % | | 143 | 25.4 | 1.0 % | | 144 | 30.3 | 1.5 % | | 145 | 23.8 | 1.3 % | | 146 | 25.2 | -0.6 % | | 147 | 20.0 | -0.9 % | | 148 | 31.6 | -0.2 % | | 149 | 32.7 | -0.2 % | | 150 | 30.0 | 1.0 % | | 151 | 17.6 | 1.8 % | | 152 | 36.7 | 1.5 % | | 153 | 38.3 | -1.3 % | | 154 | 33.3 | -0.2 % | | 155 | 37.5 | 0.0 % | | 156 | 25.4 | -0.2 % | | 157 | 32.7 | 1.0 % | | 158 | 30.8 | 1.0 % | | 159 | 30.8 | -0.1 % | | 160 | 28.1 | 1.3 % | | 161 | 30.0 | 1.3 % | | 162 | 38.3 | -0.1 % | | 163 | 38.7 | -0.7 % | | 164 | 37.5 | -0.6 % | | 165 | 20.3 | -0.4 % | | 166 | 15.7 | 1.5 % | | 167 | 32.1 | 1.0 % | | 168 | 17.1 | -0.1 % | | 169 | 1.4 | 1.2 % | | 170 | 9.7 | -0.3 % | | 171 | 20.8 | 0.0 % | | 172 | 14.3 | 1.0 % | | 173 | 20.9 | -0.1 % | | 174 | 18.8 | 1.0 % | | 175 | 30.8 | 0.0 % | | 176 | 26.7 | -0.5 % | | 177 | 25.7 | 1.0 % | | 178 | 19.4 | 1.0 % | | 179 | 32.7 | 1.2 % | | 180 | 39.1 | 0.0 % | | 181 | 19.3 | -0.8 % | | 182 | 34.6 | -0.2 % | | 183 | 20.9 | 1.0 % | | 184 | 20.8 | -0.4 % | | 185 | 31.6 | 0.0 % | | 186 | 33.3 | -0.2 % | | 187 | 18.4 | 0.0 % | | 188 | 23.7 | -0.2 % | | 189 | 31.0 | 1.0 % | | 190 | 26.5 | -0.1 % | | 191 | 30.0 | -0.2 % | | 192 | 24.3 | 1.0 % | | 193 | 30.8 | -0.3 % | | 194 | 29.0 | -0.1 % | | 195 | 22.9 | 1.0 % | | 196 | 23.4 | -0.5 % | | 197 | 3.3 | -0.4 % | | 198 | 2.9 | 1.0 % | | 199 | 31.9 | -0.1 % | | 200 | 20.5 | 0.0 % | | 201 | 28.3 | 1.0 % | | 202 | 26.9 | -0.2 % | | 203 | 31.3 | 1.0 % | | 204 | 27.5 | -0.1 % | | 205 | 29.8 | 0.0 % | | 206 | 25.9 | -0.1 % | | 207 | 30.0 | -0.2 % | | 208 | 30.0 | -0.2 % | | 209 | 29.3 | 1.0 % | | 210 | 26.7 | -0.2 % | | 211 | 31.3 | -0.1 % | | 212 | 27.7 | -0.2 % | | 213 | 33.0 | -0.2 % | | 214 | 23.7 | 1.0 % | | 215 | 5.8 | -0.3 % | | 216 | 21.3 | 1.0 % | | 217 | 30.8 | -0.1 % | | 218 | 24.2 | -0.1 % | | 219 | 30.3 | 1.0 % | | 220 | 21.8 | -0.2 % | | 221 | 27.1 | 1.0 % | | 222 | 30.5 | -0.1 % | | 223 | 32.7 | -0.1 % | | 224 | 32.7 | -0.2 % | | 225 | 30.3 | 0.0 % | | 226 | 12.5 | -0.2 % | | 227 | 28.1 | 1.2 % | | 228 | 24.3 | -0.4 % | | 229 | 22.5 | 1.0 % | | 230 | 29.3 | -0.1 % | | 231 | 28.1 | 1.4 % | | 232 | 33.6 | -0.1 % | | 233 | 35.6 | 1.0 % | | 234 | 17.5 | -0.7 % | | 235 | 27.1 | -0.1 % | | 236 | 24.5 | 1.0 % | | 237 | 17.9 | -0.3 % | | 238 | 29.0 | 0.0 % | | 239 | 27.7 | -0.2 % | | 240 | 32.4 | 0.0 % | | 241 | 24.2 | -0.1 % | | 242 | 26.9 | 1.0 % | | 243 | 24.5 | 1.0 % | | 244 | 28.1 | -0.2 % | | 245 | 25.7 | -0.3 % | | 246 | 29.8 | 1.0 % | | 247 | 28.8 | -0.2 % | | 248 | 30.3 | -0.2 % | | 249 | 27.3 | -0.1 % | | 250 | 9.3 | -0.2 % | | 251 | 6.2 | -0.2 % | | 252 | 25.2 | 1.0 % | | 253 | 25.2 | -0.4 % | | 254 | 32.1 | -0.3 % | | 255 | 29.0 | -0.2 % | | 256 | 29.0 | -0.1 % | | 257 | 29.5 | -0.1 % | | 258 | 31.6 | -0.2 % | | 259 | 21.1 | -0.4 % | | 260 | 30.5 | 1.0 % | | 261 | 31.3 | -0.1 % | | 262 | 3.4 | -0.3 % | | 263 | 3.7 | -0.2 % | | 264 | 3.3 | -0.8 % | | 265 | 21.1 | 0.0 % | | 266 | 33.0 | -0.1 % | | 267 | 33.0 | 0.0 % | | 268 | 34.0 | -0.1 % | | 269 | 36.0 | 0.0 % | | 270 | 31.9 | -0.1 % | | 271 | 27.9 | -0.1 % | | 272 | 30.3 | 1.0 % | | 273 | 29.3 | -0.1 % | | 274 | 30.8 | -0.1 % | | 275 | 29.0 | 1.0 % | | 276 | 31.9 | -0.3 % | | 277 | 30.5 | -0.1 % | | 278 | 26.9 | 1.6 % | | 279 | 34.6 | -0.7 % | | 280 | 29.8 | -0.1 % | | 281 | 31.0 | 1.0 % | | 282 | 31.9 | -0.2 % | | 283 | 32.7 | 0.0 % | | 284 | 29.8 | -0.2 % | | 285 | 28.6 | 1.0 % | | 286 | 30.3 | 1.2 % | | 287 | 32.1 | -0.5 % | | 288 | 29.8 | 1.0 % | | 289 | 30.8 | -0.3 % | | 290 | 31.0 | -0.1 % | | 291 | 29.0 | 1.0 % | | 292 | 25.4 | -0.4 % | | 293 | 31.3 | -0.1 % | | 294 | 8.4 | -0.4 % | | 295 | 3.3 | 1.0 % | | 296 | 8.7 | 1.5 % | | 297 | 11.4 | -0.4 % | | 298 | 29.0 | 1.0 % | | 299 | 28.8 | -0.1 % | | 300 | 31.3 | 1.7 % | | 301 | 29.8 | -0.4 % | | 302 | 27.9 | 1.0 % | | 303 | 25.7 | 3.0 % | | 304 | 29.0 | 1.5 % | | 305 | 31.9 | -0.5 % | | 306 | 22.2 | 2.5 % | | 307 | 26.1 | -0.8 % | | 308 | 22.2 | 1.0 % | | 309 | 30.8 | 1.0 % | | 310 | 24.3 | -0.1 % | | 311 | 28.6 | -0.1 % | | 312 | 25.9 | -0.2 % | | 313 | 26.1 | 1.0 % | | 314 | 26.3 | 1.0 % | | 315 | 28.6 | -0.2 % | | 316 | 24.8 | -0.1 % | | 317 | 25.5 | 2.0 % | | 318 | 23.5 | -0.2 % | | 319 | 4.6 | 1.0 % | | 320 | 25.0 | 1.0 % | | 321 | 25.0 | -0.2 % | | 322 | 24.5 | -0.1 % | | 323 | 25.5 | 1.0 % | | 324 | 24.7 | -0.2 % | | 325 | 24.2 | 0.0 % | | 326 | 25.4 | -0.2 % | | 327 | 28.1 | -0.1 % | | 328 | 26.7 | -0.3 % | | 329 | 24.3 | 1.5 % | | 330 | 22.1 | 1.2 % | | 331 | 21.3 | -0.7 % | | 332 | 24.3 | -0.3 % | | 333 | 20.0 | -0.3 % | | 334 | 23.2 | 1.0 % | | 335 | 22.8 | -0.1 % | | 336 | 10.4 | -0.2 % | | 337 | 23.7 | 1.0 % | | 338 | 26.9 | -0.2 % | | 339 | 23.5 | 1.0 % | | 340 | 25.9 | -0.1 % | | 341 | 8.4 | -1.2 % | | 342 | 5.6 | 1.0 % | | 343 | 15.6 | 1.0 % | | 344 | 17.9 | -0.1 % | | 345 | 13.7 | 1.4 % | | 346 | 4.0 | 1.0 % | | 346.6 | 6.0 | 3.0 % |
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