12.0 km | 00:57:34 | 04:47/km日期: 2019-10-26 21:38 - 總爬升: 237 m - 地點: 三峽 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 04'52" / 04'49" / 04'52" / 04'49" / 04'58" / 04'52" / 04'53" / 04'54" / 04'55" / 04'32" / 04'32" / 04'33" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'21") | 1000 / 1000 |
| 2 | | 04'48" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" (+00'24") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'32" (+00'01") | 1000 / 11000 |
| 12 | | 04'32" (+00'01") | 1000 / 12000 |
| 13 | | 03'57" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 242.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'52" | 00:14'33" |
| 4 | 04'49" | 00:19'22" |
| 5 | 04'58" | 00:24'20" |
| 6 | 04'52" | 00:29'12" |
| 7 | 04'53" | 00:34'05" |
| 8 | 04'54" | 00:38'59" |
| 9 | 04'55" | 00:43'54" |
| 10 | 04'32" | 00:48'26" |
| 11 | 04'32" | 00:52'58" |
| 12 | 04'33" | 00:57'31" |
| 12.0 | 03'16" | 00:57'34" |
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